Name: Playbook - Holixtic . - Pelvic floor & core 2
Uploaded: 2024-04-04T00:46:46.745Z
Duration: 15 min
Description: Pelvic floor & core 2

Rebekah

Seated ball squeeze

Clamshells

Modified dead bug

Legs up the wall ball squeeze

Pelvic floor & core 2

Lien

Sounds amazing! 🤩 Thank you. Do you recommend those classes also for pregnancy and/or postpartum?

Rahel

Sara

Intro to the pelvic floor

Umbrella and crane...these visuals are soo helpful 🥰

Claire

I loved learning about the sacred, strong yet flexible space of my pelvic floor. I could feel the exercise bringing so much circulation and energy to my body. Yummy!

Perlita Yasmeen

Connect and activate the pelvic floor

I loved this intro to diaphragmatic breathing. Thank you

Erin

very difficult actually and stressful in a strange way

Aurelie

Definitely appreciate the detailed instructions. I’m a terribly shallow anxious breather, sometimes so tense I’m hardly breathing at all. This will be a regular practice for me.

Diaphragmatic breathing lecture & practice

Set foundations

Amanda

Great burn! Pelvic floor work is definitely a gap in my exercise routine. I'm so glad to be working on this

Loved it! I love working out the core and pelvic floor. Thank you ✨

Katia

Pelvic floor & core 1

Sorry, thought you had to press one by one, wanted to give you5 stars, found the vídeo helpful

Sandra

felt like I could have an orgasm only by squeezing and releasing. is it normal? 😅

Coco

Full length guided class with music

This was SO challenging, I underestimated it! Thanks for a great challenge.

Jaimee

So subtle!!! But I absolutely can see that I need this work after 2 babies!

Pelvic floor & core 3

Daily essentials

Tears in my eyes from that depth of release. Thank you 🙏

Pelvic floor & core 2

Community

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