Holixtic .
Holixtic .
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Pelvic floor & core
Deep core, pf and breath slow yoga flow
5.0
|
37 min
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Yoga
Pilates
Strength
Full Body
This is a slow yoga flow that works the whole body but focuses on connecting the pelvic floor, the deep core muscles and the breath for ultimate strength and stability. It starts with slow mindful exercises to create deep a
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