Really digestible and helpful!! I’ve done this before but your explanation was clearer and more intuitive than my previous experience

Btrx

I’m really appreciating the full length classes. Thank you ✨

Carolyn

Daniela

You are such a gamechanger 😍 Thank you for again a wonderfully relaxing but also activating class. 🙏

Lien

Yes to more of this!  Great class- thank you!!

Loved it! definitely would love more short workouts like this ☺️🥰

Britni Cheney

Amanda

Great burn! Pelvic floor work is definitely a gap in my exercise routine. I'm so glad to be working on this

Erin

Loved it! I love working out the core and pelvic floor. Thank you ✨

Katia

I loved this intro to diaphragmatic breathing. Thank you

Amazing release. For me a class that I prefer doing before bedtime.

Tzoanna

Again, such an amazing class. I love how u point out different aspects of the body during an exercise. Thank u so much

Sounds amazing! 🤩 Thank you. Do you recommend those classes also for pregnancy and/or postpartum?

Rahel

Lily

Claire

Aurelie

Sorry, thought you had to press one by one, wanted to give you5 stars, found the vídeo helpful

Sandra

everything so connected. love the idea 💜

Love the flow of the class, and I've been practicing with the other hip openers and pf, so much more movement BUT the most important it helped me connect with my emotions and release them, really feel them and I not lock them 🙏 💙🌻

Rocío

abs exercises quite difficult bc of the neck - it's painful to lift up the neck. is it normal?

wall squat and sit are quite difficult but effective 😊

thank you! I gave birth to my second child 2 years ago and I've done a lot of strength and hiit sport. But this year I decided to slow down (because of high cortisol and fat belly). it's been 2 weeks now and I already see some results 🤍🙏🏽. I'm coming back home, in my body, thanks to you.

This was SO challenging, I underestimated it! Thanks for a great challenge.

Jaimee

very difficult actually and stressful in a strange way

Jessie

Loooved the burn and all the variations!! Thank you!!

Perfect blend of strengthening and stretching!

Rebekah

I’m so excited to be healing my pelvic floor. It’s been such a journey and I am happy to have found you.

Colette

This is fantastic and the more I practice, the greater the results, internal and external 💙

Umbrella and crane...these visuals are soo helpful 🥰

Sara

I loved learning about the sacred, strong yet flexible space of my pelvic floor. I could feel the exercise bringing so much circulation and energy to my body. Yummy!

Perlita Yasmeen

Tears in my eyes from that depth of release. Thank you 🙏

Noël

It's really incredible to hear. Thank you

I really enjoyed it! Some parts were difficult as my abs are very  weak and was hard to keep them from bulging but I loved that you had modified versions of everything. Thank you 😊

Sharie

I love it and would love to have more videos like this one!

Kaisa

Excelentemente, cansada y relajante rutina. Todo en 1😎😎😎🥳🤯🤯💙

Lila

Lissy

Cote Nawrath

Silvia

So subtle!!! But I absolutely can see that I need this work after 2 babies!

This is a progressive weekly program of quick bite size classes to heal, strengthen and stretch the pelvic floor and core. It’s great for postpartum but also for all women to support the pelvic health.

Pelvic floor & core

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