Pelvic floor & low abs guided

Name: Playbook - Holixtic . - Pelvic floor & low abs guided
Uploaded: 2024-04-04T00:46:46.775Z
Duration: 40 min
Description: Pelvic floor & low abs guided

5.0|40 min|2 comments

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Postnatal

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This class focuses on the activation of the pelvic floor and the lower abs. Strengthening the deep core muscles so you can get rid that low belly bulge! I teach one of my favorite practices to reduce the low belly bulge and... more

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Aurelie • 2mo ago

abs exercises quite difficult bc of the neck - it's painful to lift up the neck. is it normal?

Sharie • 6mo ago

I really enjoyed it! Some parts were difficult as my abs are very weak and was hard to keep them from bulging but I loved that you had modified versions of everything. Thank you 😊