Pelvic floor & core 4 guided with 🎵

thank you! I gave birth to my second child 2 years ago and I've done a lot of strength and hiit sport. But this year I decided to slow down (because of high cortisol and fat belly). it's been 2 weeks now and I already see some results 🤍🙏🏽. I'm coming back home, in my body, thanks to you.

🥹🥰🌻💙

Perfect blend of strengthening and stretching!

Beautiful class! Relaxing, very calming and instructions were nice and easy to follow 😍

Ameeeee