Name: Playbook - Magnus Lygdback - W6/D5
Uploaded: 2023-10-09T14:34:39.143Z
Duration: 60 min
Description: W6/D5

Best program to regain strength and cardiovascular health.
Thanks M 💪

Minerva

I did it 🙌 I fucking did it!  😭. First time doing weight training it was amazing can’t wait for what’s next!  This has changed my life THANK YOU!!!!

Took me longer than six weeks, but I did finish. Better next time

Rebecca

Great six week program! Now I’m moving into the Northman’s routine.

Bart

Congrats to all who made it this far. 6 weeks of pure shred. 💪

Added a 4-mile run before the start of this one. Hoorah!

Buzz

Great workout 🏋️‍♂️ 🔥😊🥵!!!!!

Willard

Martin Grönwall

John

First program finished. Im entirely reconditioned and ready for more. Good stuff sir!

Caleb

Program done! Thanks to this I feel so much more strong and my body changed immensely. Off to do a bigger program 💪🏻

Julian

Great programme!
Swedish winter holiday (sportlovet) and some cold and fever hindered me from finish on time, but it was a great challenge for me. 
Now I need to decide what to next. 💪🏻💪🏻💪🏻

Linda Petersson

Saul

Amazing journey! I’ve done all your workout programs! I love them and can’t thank you enough for helping me reach my goals one program at a time! Please consider putting up another female focused program. Thank you!!!!!

Marieta Tisheva

Marek

Leigh

Magnus

Mathias

Great programme!!! Now to tackle the beast!

Tristan

Finished!! What a great way to start the new year molto bene!!

Johno

Overall a good program, and if someone struggles with programming, it’s nice to have it done for you.  But it would be nice to have a bit more variety within the 6 week.  Also, I think a mobility session at the end of each workout would be a wonderful addition.  All in all, thankful for the app though

Noah

It was fun, I’m not sure how the science works but I felt like I could’ve had a few more excercises to maximize gains but I trust magnus and stuck to the workouts.

William

Wendlin Jonas

At the final day I gave everything again 💪🏻🔥⚡️⚡️⚡️
THXs Magnus for this Challenge 🫶🫶🫶🫶🫶

Yvonne

Ingrid

I love this get shredded challenge. Great workouts!
I felt strong today. Great way and day to finish this challenge. Thanks Magnus! 🙌🏼

Melinda

Everyone who made it this far congratulations! 💪🏻

Carl Carlsson

Finally, by the end of the challenge, the 'stir the pot' felt easier 😅💪🏻

Emmelie

Very happy with my results visible and invisible.

Eric

Perfect ending to an amazing challenge 👌🏻💥

Sofia

Done!!!! 🎉 : D Congratulations to everyone who kept pushing and finished this challenge strong!!!!

Stéphanie

Doing rows after that superset was terrible. I could feel the glycogen breaking 😅😂

Charlie Micames

Taylor Brown

Josh

Carlos

6 weeks of high intensity fun, I have loved every moment of it. Well done Sir on creating another winner.

Jaybird19

- Warmup air dyne 5min

Triset x4
- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x
    
Triset x3
- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

Airdyne

- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

Triset

- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

- Lean over a bench for support
- Dumbbell row with black flat

Dumbell row

Single arm dumbbell chest press on stability ball

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W6/D5

Galo

Amazing workout! Such a fun functional routine.

Martha Dever

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

parke

W1/D2

Sandrelin

Marcelo

W1/D3

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Taylor

W1/D4

Again too easy. I insist that these programs should be labeled for begginners etc.

Brent

Not so hard as the cut program but still nice

Pedro pablo

W1/D5

Simon Öhlund

W2/D1

Wow that was intense, especially picking up the pace on the burnout cardio moves at the end!

Melanie

W2/D2

Ed McCready

W2/D3

Christina Villa

Stephan

W2/D4

Great work out, upper work out and core, yes.

Judith

Tough and I switched stability ball press with one arm push ups strict form

Cload

W2/D5

Charlotte

Feelin ready for the 2024 challenge 💪🏼💪🏼💪🏼

Charlie

Leg day and core, great work out. 👍🏼👍🏼

W3/D1

W3/D2

Kristen

W3/D3

Great work out! I would appreciate some variety in the workouts… it seems we have been repeating the same exercises the last two weeks. Maybe that’s the point though…

Abner Cassia

David

W3/D4

Did airdyne to start and finish..great bit of cardio to round out the workout.

So good! Upping weight this week - awesome workout!

W3/D5

Shane

W4/D1

When recording lbs should I be combining weight of each hand per set??? I've been just recording it as the weight per hand. So instead of putting a total of 20lbs I've been putting 10lbs so I can remember which weight I used during that given week.

W6/D5

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