- Warm up Airdyne/assault bike 5min
- Assault 90sec x3
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J
Jim โข 3mo ago
Excellent
G
Gio โข 7mo ago
Amazing work out ๐ช
B
Brandon โข 8mo ago
When recording lbs should I be combining weight of each hand per set??? I've been just recording it as the weight per hand. So instead of putting a total of 20lbs I've been putting 10lbs so I can remember which weight I used during that given week.
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