Name: Playbook - Magnus Lygdback - W4/D5
Uploaded: 2023-10-09T14:34:38.931Z
Duration: 60 min
Description: W4/D5

Melanie

Rebecca

Shane

Great workout, what a pump I got 💪🥵🔥😊!!!!!

Willard

Julian

Brandon

Marek

Another great week! 🙌🏼🙌🏼🙌🏼🙌🏼

Leigh

Good end to the week!! Back at it tomorrow

Johno

Ending/Starting the week strong here. Pushed the pull-ups and push-ups a lot farther this week. Fought through the fatigue and felt a lot more confident in the pot-stirrers

Wendlin Jonas

Ingrid

Veronica

Great and effective workout. Did it directly after W4D4 went well. Felt strong! 💪🏼

Melinda

Another week done!!! And it's really inspiring to see everyone keep going full force! Amazing work everyone! Only 2 more weeks to go, let's finish this strong!

Stéphanie

Great upper body workout to start the day 🔥

Sofia

Pre workout has well and truly left my system and now that I've reached the end of the workout I am beyond shattered.

Jaybird19

Eric

Mathias

Donald Lozon

- Warmup air dyne 5min

Triset x3
- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x
    
Triset x3
- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

Airdyne

- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

Triset

- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

- Lean over a bench for support
- Dumbbell row with black flat

Dumbell row

Single arm dumbbell chest press on stability ball

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W4/D5

Galo

Amazing workout! Such a fun functional routine.

Martha Dever

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

parke

W1/D2

Sandrelin

Marcelo

W1/D3

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Taylor

W1/D4

Again too easy. I insist that these programs should be labeled for begginners etc.

Brent

Not so hard as the cut program but still nice

Pedro pablo

W1/D5

Simon Öhlund

W2/D1

Wow that was intense, especially picking up the pace on the burnout cardio moves at the end!

W4/D5

Community

More workouts from Magnus Lygdback