Name: Playbook - Magnus Lygdback - W6/D4
Uploaded: 2023-10-09T14:34:39.136Z
Duration: 60 min
Description: W6/D4

Simon

Rebecca

My legs are throbbing like a goblin, best leg day ever 🦵🔥🦵🥵😊!!!!!!!!!

Willard

Donaciano Rocha III

Marta

Leigh

Marek

Mathias

I think I need to up the weight for my leg press

Johno

Last legday... 😭 Well, for this challenge anyway. Great, short but effective! 🙌🏼🦵🏼🍑 I feel the burn!

Melinda

Carl Carlsson

I’m almost done with the challenge! Pushed myself on weights and a new personal win!

Ingrid

Emmelie

🙏🏻🙏🏻🙏🏻🔥🔥🙌🏻🙌🏻🙌🏻

Yvonne

Had to squeeze this one in during a break at work, but luckily it's a pretty quick workout. Opted for box squats to sub for the leg press today.

Wendlin Jonas

Stéphanie

Last leg day so I upped the difficulty a bit by wearing a weight vest for lunges and skaters. Great program!

Eric

Sahar Whitley

The last LEG session for Shredded 2.0 - 120 resistance band lunge walks dropset and three killer giant sets of leg curls, leg extensions and banded ski walks

Jaybird19

- Treadmill warmup 5min

- Leg press 12,10,8,12 reps x4
- Walking lunge 20x3 (10 each leg)
- Skaters 20x3 (10 each leg)

Mini bands Triset x4
- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

Leg press

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

Start with your legs bent i a 30degree angle. Stay in that angle throughout the whole exercise. Make sure toes/feet are pointed forward and not out.

10 reps each direction

Banded side walk

Squat down 30degrees and stay in the same angle throughout whole exercise.
Step forward and out. Don’t let back foot come in all the way, make sure to keep tension in band.

Lateral front step/Skater walk

Keep a 90degree angle in the knees. Plant your heels on bench. Keep tension in band

Glute bridge with elevated feet

Mini Bands Triset

W6/D4

Galo

Amazing workout! Such a fun functional routine.

Martha Dever

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

parke

W1/D2

Sandrelin

Marcelo

W1/D3

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Taylor

W1/D4

Not so hard as the cut program but still nice

Pedro pablo

I feel so strong and energetic after your exercises. I do modify some to suit my abilities for now. Thank you for the great program. I am motivated to continue to the second week.

W6/D4

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