Name: Playbook - Magnus Lygdback - W3/D5
Uploaded: 2023-10-09T14:34:38.802Z
Duration: 60 min
Description: W3/D5

Did airdyne to start and finish..great bit of cardio to round out the workout.

David

So good! Upping weight this week - awesome workout!

Kristen

Melanie

Cload

Shane

Austen

Rebecca

Willard

Seemed a short workout but enjoyed the stability ball exercise.

Martin Grönwall

I couldn’t find a medicine ball so I subbed in planks and side planks 👏

Caleb York

Jordan

Great way to close out the week. Thank you Magnus!

Aurora

Getting stronger and stronger. This week felt easy 🙏

Marieta Tisheva

Marek

Loving it!!! 💪🏼💪🏼💪🏼💪🏼

Donaciano Rocha III

Saul

Leigh

Carmen

Had a bit of a break in between as I was building a deck 😅 hard workout

Johno

Loved it was shorter to squeeze into a busy day!

Ingrid

Good job everyone! Half way done only 3 more weeks to go!!!! 💪

Stéphanie

Yvonne

Mathias

Did this right after W3D4 workout so feel pretty exhausted. 🥵

Melinda

Jaybird19

Upped the weights for the dumbbells on the lat raises. Hit my pullups really clean to sub for the lat pulldowns. LATS ARE BLASTED!

Wendlin Jonas

Diana

My upper body is shaking..never felt this before…

Sabrina

Stir the pot still kills me at the end 🥴

Miguel

Stir the pot is finally getting easier 💪

Hell Yas!! First time ever working out 5 days a week and sticking to it!!!! Feeling amazing!

Sahar Whitley

Tristan

Improvement in stir the pot hold time to 45 sec.

Eric

Feeling sore this week in a good way! Thanks Magnus

Rhiannon

Emmelie

- Warmup air dyne 5min

Triset x3
- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x
    
Triset x3
- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

Airdyne

- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

Triset

- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

- Lean over a bench for support
- Dumbbell row with black flat

Dumbell row

Single arm dumbbell chest press on stability ball

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W3/D5

Galo

Amazing workout! Such a fun functional routine.

Martha Dever

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

parke

W1/D2

Sandrelin

Marcelo

W1/D3

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Taylor

W1/D4

Again too easy. I insist that these programs should be labeled for begginners etc.

Brent

Not so hard as the cut program but still nice

Pedro pablo

W1/D5

Simon Öhlund

W2/D1

Wow that was intense, especially picking up the pace on the burnout cardio moves at the end!

W3/D5

Community

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