Name: Playbook - Magnus Lygdback - W2/D4
Uploaded: 2023-10-09T14:34:38.762Z
Duration: 60 min
Description: W2/D4

Christina Villa

Stephan

Ed McCready

Ask someone who needs to work on their legs, I love this one! Once it started to feel like too short of an exercise,  I just went up a band and it was immediately hard again!

Heather

Petra

Mauricio

Wahab

Alex

Great, quick workout. Be sure to keep your heart rate up between sets👍👍

Shane

Willard

Hans

Good booty workout. But seems a bit short.

Caleb York

Melanie

Julian

Martin Grönwall

I had to replace leg press with barbell squat, but it's still a great leg workout!

Marek

Anybody who did every rep of this workout has legs of steel. Proud of you all!

Jordan

Rebecca

Leigh

I can feel the burn! 🍑🦵🏼🔥Did a class of 30 min BodyJam as warm up. 😊

Melinda

Mathias

Charlotte

Workouts with tapes are always so tricky! You think you don't really do much... until the next day 😅

Marta

The bands were a tough one! great workout 👍🏻

Alicia

The last Trisets is such a great workout. 
Glutes on 🔥

Yvonne

Subbed front squats this week for leg press. Lighter weight to allow for full reps (165lbs). Made sure I went... Are we allowed to swear here??? Went * to grasterix for a good burn.

Wendlin Jonas

Another great workout!!!! Long live leg day!!!!! : D

Stéphanie

Sahar Whitley

(W2 D4) First time with the Magnus bands 🤘

Nick Deis

Never worked out this hard in my life and damn it feels good!

Highlight for me was using the Medium and Light Magnus Bands for a dropset Lung Walking up my street, the neighbours loved it, but my legs did not. 🤣

Jaybird19

Sofia

Tristan

Upped the weight to 500lbs on the leg press. Could only get 10 reps but will get to 12 next time💪🏽

Charlie Micames

those little sneaky mini bands really kill you!  🔥

The elevated glute bridges at the end of the triset still burns like mad 🥵🍑

Emmelie

Sabrina

Love the pump I get from using the bands!

Miguel

Getting there. Feeling stronger and more committed to the program

Shelley Fraser

- Treadmill warmup 5min

- Leg press 12,10,8,12 reps x4
- Walking lunge 20x3 (10 each leg)
- Skaters 20x3 (10 each leg)

Mini bands Triset x3
- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

Leg press

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

Start with your legs bent i a 30degree angle. Stay in that angle throughout the whole exercise. Make sure toes/feet are pointed forward and not out.

10 reps each direction

Banded side walk

Squat down 30degrees and stay in the same angle throughout whole exercise.
Step forward and out. Don’t let back foot come in all the way, make sure to keep tension in band.

Lateral front step/Skater walk

Keep a 90degree angle in the knees. Plant your heels on bench. Keep tension in band

Glute bridge with elevated feet

Mini Bands Triset

W2/D4

Galo

Amazing workout! Such a fun functional routine.

Martha Dever

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

parke

W1/D2

Sandrelin

Marcelo

W1/D3

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Taylor

W1/D4

Again too easy. I insist that these programs should be labeled for begginners etc.

Brent

Not so hard as the cut program but still nice

Pedro pablo

W1/D5

Simon Öhlund

W2/D1

Wow that was intense, especially picking up the pace on the burnout cardio moves at the end!

W2/D2

W2/D3

Great work out, upper work out and core, yes.

Judith

Tough and I switched stability ball press with one arm push ups strict form

Cload

W2/D5

Feelin ready for the 2024 challenge 💪🏼💪🏼💪🏼

Charlie

Leg day and core, great work out. 👍🏼👍🏼

W3/D1

W3/D2

Kristen

W3/D3

Great work out! I would appreciate some variety in the workouts… it seems we have been repeating the same exercises the last two weeks. Maybe that’s the point though…

Abner Cassia

David

W3/D4

Did airdyne to start and finish..great bit of cardio to round out the workout.

So good! Upping weight this week - awesome workout!

W3/D5

W4/D1

When recording lbs should I be combining weight of each hand per set??? I've been just recording it as the weight per hand. So instead of putting a total of 20lbs I've been putting 10lbs so I can remember which weight I used during that given week.

Brandon

W4/D2

Great app and really challenging exercises as for me im a beginner live it 😉

Dante

Brass Knuckles

W4/D3

W4/D4

W4/D5

Happy new year!  Great way to start 2024.

Minerva

W5/D1

I can feel the pump, and the pump is amazing 🤩 💪🔥🥵😍!!!!!!!!!

W5/D2

Massive bicep and tricep pump, love it 💪💪💪

W5/D3

Simon

W5/D4

W5/D5

I love this workout 🏋️‍♂️ 🥰🔥🦵🥵!!!!!

W6/D1

W6/D2

Elias

W6/D3

W6/D4

Best program to regain strength and cardiovascular health.
Thanks M 💪

I did it 🙌 I fucking did it!  😭. First time doing weight training it was amazing can’t wait for what’s next!  This has changed my life THANK YOU!!!!

W2/D4

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