Name: Playbook - Magnus Lygdback - W5/D4
Uploaded: 2023-10-09T14:34:39.025Z
Duration: 60 min
Description: W5/D4

Simon

Rebecca

My legs are burning, and the burn feels so damn good 😊 🔥🥵🦵!!!!!

Willard

April

Sahar Whitley

Good. The only thing I don’t like and even hate is that that floating window showing the person doing the exercise is always up and I can’t see anything I’m doing on the screen it drives me insane. I have to x out of it every time I look at the app. But great workout as always!

John

Had to replace leg press with a barbell squat. It's still super intense!

Marek

Skaters always make me feel like I’m going to rip my shoes

William

Doing 2 days in 1 to catch up! On to chest and back!

Tristan

Mathias

Love this short but sweaty and effective workout. 🤩😍🦵🏼🍑

Melinda

Christer Holmin 

Into the last week!!! I found it had gotten easier to do but progressively more challenging!!

Johno

This has become a welcome addition to my Friday routine. Short and sweet, juices the glutes, and sends me out into the weekend feeling better.

Wendlin Jonas

Stéphanie

Diana

Finished with a pelvic floor / core burnout. Thanks Magnus!

Rhiannon

I used to hate training Legs, until I found the Magnus program, now I love training Legs, so much variety and booty bands thanks man.

Jaybird19

Charlie Micames

- Treadmill warmup 5min

- Leg press 12,10,8,12 reps x4
- Walking lunge 20x3 (10 each leg)
- Skaters 20x3 (10 each leg)

Mini bands Triset x3
- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

Leg press

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

Start with your legs bent i a 30degree angle. Stay in that angle throughout the whole exercise. Make sure toes/feet are pointed forward and not out.

10 reps each direction

Banded side walk

Squat down 30degrees and stay in the same angle throughout whole exercise.
Step forward and out. Don’t let back foot come in all the way, make sure to keep tension in band.

Lateral front step/Skater walk

Keep a 90degree angle in the knees. Plant your heels on bench. Keep tension in band

Glute bridge with elevated feet

Mini Bands Triset

W5/D4

Galo

Amazing workout! Such a fun functional routine.

Martha Dever

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

parke

W1/D2

Sandrelin

Marcelo

W1/D3

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Taylor

W1/D4

Again too easy. I insist that these programs should be labeled for begginners etc.

Brent

Not so hard as the cut program but still nice

Pedro pablo

W1/D5

Simon Öhlund

W2/D1

Wow that was intense, especially picking up the pace on the burnout cardio moves at the end!

Melanie

W2/D2

Ed McCready

W2/D3

Christina Villa

Stephan

W2/D4

Great work out, upper work out and core, yes.

Judith

Tough and I switched stability ball press with one arm push ups strict form

Cload

W2/D5

Charlotte

Feelin ready for the 2024 challenge 💪🏼💪🏼💪🏼

Charlie

Leg day and core, great work out. 👍🏼👍🏼

W3/D1

W3/D2

Kristen

W3/D3

Great work out! I would appreciate some variety in the workouts… it seems we have been repeating the same exercises the last two weeks. Maybe that’s the point though…

Abner Cassia

David

W3/D4

Did airdyne to start and finish..great bit of cardio to round out the workout.

So good! Upping weight this week - awesome workout!

W3/D5

Shane

W4/D1

When recording lbs should I be combining weight of each hand per set??? I've been just recording it as the weight per hand. So instead of putting a total of 20lbs I've been putting 10lbs so I can remember which weight I used during that given week.

Brandon

W4/D2

Great app and really challenging exercises as for me im a beginner live it 😉

Dante

Brass Knuckles

W4/D3

W4/D4

W4/D5

Happy new year!  Great way to start 2024.

Minerva

W5/D1

I can feel the pump, and the pump is amazing 🤩 💪🔥🥵😍!!!!!!!!!

W5/D2

Massive bicep and tricep pump, love it 💪💪💪

W5/D3

W5/D5

I love this workout 🏋️‍♂️ 🥰🔥🦵🥵!!!!!

W6/D1

W6/D2

Elias

W6/D3

W6/D4

Best program to regain strength and cardiovascular health.
Thanks M 💪

I did it 🙌 I fucking did it!  😭. First time doing weight training it was amazing can’t wait for what’s next!  This has changed my life THANK YOU!!!!

W5/D4

Community

More workouts from Magnus Lygdback