Name: Playbook - Magnus Lygdback - W2/D5
Uploaded: 2023-10-09T14:34:38.766Z
Duration: 60 min
Description: W2/D5

Martha Dever

Great work out, upper work out and core, yes.

Judith

Tough and I switched stability ball press with one arm push ups strict form

Cload

I love your workouts, but can‘t do the dumbell press on a ball because of my injured neck

Petra

Theodor

Quality short sharp and intense workout. Especially for the morning before you start work.

Just highlighting a general app fault though. Since the last update logging your workouts has become impossible. You cannot log anything nor look back at previous workouts to track your progress. Very frustrating, especially when you are using this fun and highly effective program

Mick

Alex

Paul Wyon

Austen

Great, super fast work out. 30min. Keep your heart rate up 💪

Shane

Great workout 🏋️‍♀️🔥😊!!!!

Willard

Brandon

Great! Finished up the second week, four more weeks to go!

Greg

Love the exercise with ball much more challenging than using a bench.

Sahar Whitley

Good workout today. Thank you for this program 😀👍

Martin Grönwall

Not the best of days. Just not feeling well, but I tried. Thank you!

Rebecca

Jordan

Marek

Colten

Leigh

Melinda

Mathias

Yvonne

Watching my Seahawks on a rainy day and working out? Fabulous.

Another week done!! It felt a bit easier this week but no less intense. See you all next week!!

Johno

Good end to the week. Got a sweat in and my core is definitely getting stronger. Will probably climb for cardio tomorrow.

Wendlin Jonas

Another week done guys!!!! Amazing work!!!! : D

Stéphanie

Marta

Good end of week 2 and start of the weekend!

This workout was killer, was happy with popping out 30 push-ups on the superset.

Jaybird19

Nick Deis

Tobias Englund

Carlos

Getting better at the 'stir the pot' 😅 great workout!

Emmelie

- Warmup air dyne 5min

Triset x3
- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x
    
Triset x3
- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

Airdyne

- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

Triset

- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

- Lean over a bench for support
- Dumbbell row with black flat

Dumbell row

Single arm dumbbell chest press on stability ball

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W2/D5

Galo

Amazing workout! Such a fun functional routine.

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

parke

W1/D2

Sandrelin

Marcelo

W1/D3

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Taylor

W1/D4

Again too easy. I insist that these programs should be labeled for begginners etc.

Brent

Not so hard as the cut program but still nice

Pedro pablo

W1/D5

Simon Öhlund

W2/D1

Wow that was intense, especially picking up the pace on the burnout cardio moves at the end!

Melanie

W2/D2

Ed McCready

W2/D3

Christina Villa

Stephan

W2/D4

Charlotte

Feelin ready for the 2024 challenge 💪🏼💪🏼💪🏼

Charlie

Leg day and core, great work out. 👍🏼👍🏼

W3/D1

W3/D2

Kristen

W3/D3

Great work out! I would appreciate some variety in the workouts… it seems we have been repeating the same exercises the last two weeks. Maybe that’s the point though…

Abner Cassia

David

W3/D4

Did airdyne to start and finish..great bit of cardio to round out the workout.

So good! Upping weight this week - awesome workout!

W3/D5

W4/D1

When recording lbs should I be combining weight of each hand per set??? I've been just recording it as the weight per hand. So instead of putting a total of 20lbs I've been putting 10lbs so I can remember which weight I used during that given week.

W4/D2

Great app and really challenging exercises as for me im a beginner live it 😉

Dante

Brass Knuckles

W4/D3

W4/D4

W4/D5

Happy new year!  Great way to start 2024.

Minerva

W5/D1

I can feel the pump, and the pump is amazing 🤩 💪🔥🥵😍!!!!!!!!!

W5/D2

Massive bicep and tricep pump, love it 💪💪💪

W5/D3

Simon

W5/D4

W5/D5

I love this workout 🏋️‍♂️ 🥰🔥🦵🥵!!!!!

W6/D1

W6/D2

Elias

W6/D3

W6/D4

Best program to regain strength and cardiovascular health.
Thanks M 💪

I did it 🙌 I fucking did it!  😭. First time doing weight training it was amazing can’t wait for what’s next!  This has changed my life THANK YOU!!!!

W2/D5

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