Name: Playbook - Magnus Lygdback - W4/D4
Uploaded: 2023-10-09T14:34:38.922Z
Duration: 60 min
Description: W4/D4

Melanie

Rebecca

Shane

Awesome leg day 🤩🦵🔥😊🥵!!!!!!!

Willard

Awesomeness!! Getting stronger each week 🤗 Loving this program!

Nichole

Maturos

Sahar Whitley

Love this workout. I always add inner and outer thighs to it. Thank you!

Marek

Great workout. Fun, felt strong today and upped the weights and reps.

Melinda

Took two days off because of my schedule this week, so this was a good re-entry point. Definitely got the blood pumping.

Wendlin Jonas

Mathias

Ingrid

Great work everyone! See you tomorrow!!! : )

Stéphanie

Sofia

Yvonne

Added another set of 60 step Lunge Walks with the bands coz I started to enjoy the 🔥

Jaybird19

Emmelie

Never felt the last set but now with the new Magnus resistance band I got, the feeling is 10x better. Tomorrow I know for sure my legs will want only rest

Jamal

Sweaty as hell! Those mini bands get me everytime! 🤯

- Treadmill warmup 5min

- Leg press 12,10,8,12 reps x4
- Walking lunge 20x3 (10 each leg)
- Skaters 20x3 (10 each leg)

Mini bands Triset x3
- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

Leg press

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

Start with your legs bent i a 30degree angle. Stay in that angle throughout the whole exercise. Make sure toes/feet are pointed forward and not out.

10 reps each direction

Banded side walk

Squat down 30degrees and stay in the same angle throughout whole exercise.
Step forward and out. Don’t let back foot come in all the way, make sure to keep tension in band.

Lateral front step/Skater walk

Keep a 90degree angle in the knees. Plant your heels on bench. Keep tension in band

Glute bridge with elevated feet

Mini Bands Triset

W4/D4

Galo

Amazing workout! Such a fun functional routine.

Martha Dever

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

parke

W1/D2

Sandrelin

Marcelo

W1/D3

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Taylor

W1/D4

Again too easy. I insist that these programs should be labeled for begginners etc.

W4/D4

Community

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