Name: Playbook - Magnus Lygdback - W1/D4
Uploaded: 2023-10-09T14:34:38.735Z
Duration: 60 min
Description: W1/D4

To easy, honestly, the programs should be sorted by difficulty, like “this is ideal for beginners” etc… 

Or at least with a note or something

Galo

Martha Dever

Taylor

Great burn, strengthen and cardio….and….done for the week!

parke

Great work out plan, leg day, awesome, thank you.

Judith

Legs absolutely wrecked, fantastic workout today thanks Magnus!

David

Simon Öhlund

Kristen

Very very Nice. Ty Magnus, it feels great, very healthy exercises!

Andrei

Brody

Ed McCready

Heather

Is the leg press a pyramid or static weight exercise?

Ralf

20 min tredmill for preworkout was awesome 🦵

Simon

Mauricio

Marek

Leslie Wood

Melanie

Austen

Leg day is one of the best days 😍🦵🔥!!!!!

Willard

It was good! Would love some more GLUTE isolation

Jerry

Really good exercise this and the walking lunges killed me. Who’d have thought. If I can do them without the pain in 6 weeks that’ll be a major achievement!

Tania Rehman

Shane

Enjoyed the workout out but found it easier than the upper body.

Love that it wasn’t just a lift heavy weights kinda leg day! Went wild on the leg press and       the bands went wild on me 😂

Nichole

The leg press felt better than I thought it would. Bands are worse than I had imagined.  Great workout!

Caleb York

Short but spicy! Maybe overdid it by doing Tabatas on the bike before getting started!

Lydia

Kunle Lawal

I’m adding a bit more. Hope I feel it tomorrow!

Sharon Braddock

Good workout, just a little short. Added jump rope and weighted marches at the end for a little more burn.

Timothy

Ryan

Great leg burn and pump! Crazy how much the band looks like it will do nothing and it’s absolutely kicked my ass!

Donaciano Rocha III

Jordan

The resistance band really makes my bum burns

Data

Great work! Don’t feel my legs, definitely a challenge

Fabiola Alvarado

Leigh

Johan

Tyler

Rebecca

Luciano

Carmen

Not going to be able to walk tomorrow 🤪

Christina

Mathias

- Treadmill warmup 5min

- Leg press 12,10,8,12 reps x4
- Walking lunge 20x3 (10 each leg)
- Skaters 20x3 (10 each leg)

Mini bands Triset x3
- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

Leg press

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Side walk 10steps (10 each direction) 
- Lateral front steps 20 steps (total)
- Glute bride with elevated feet Max reps

Start with your legs bent i a 30degree angle. Stay in that angle throughout the whole exercise. Make sure toes/feet are pointed forward and not out.

10 reps each direction

Banded side walk

Squat down 30degrees and stay in the same angle throughout whole exercise.
Step forward and out. Don’t let back foot come in all the way, make sure to keep tension in band.

Lateral front step/Skater walk

Keep a 90degree angle in the knees. Plant your heels on bench. Keep tension in band

Glute bridge with elevated feet

Mini Bands Triset

W1/D4

Amazing workout! Such a fun functional routine.

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Eddie

W1/D2

Sandrelin

Marcelo

W1/D3

Again too easy. I insist that these programs should be labeled for begginners etc.

Brent

Not so hard as the cut program but still nice

Pedro pablo

W1/D5

W2/D1

Wow that was intense, especially picking up the pace on the burnout cardio moves at the end!

W1/D4

Community

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