Name: Playbook - Magnus Lygdback - W1/D5
Uploaded: 2023-01-02T14:01:12.501Z
Duration: 60 min
Description: W1/D5

A bit less variety than we're used to. Still good though!

Michael

Nice but a bit to short…would love an extra set of abs at the end

Hans

👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻

Yvonne

Hendrik

Marek

Despite no push-ups in the program, I’m amazed how many more push-ups I can do after one round of the Tomb Raider program.

Jordan

Marcela

Rebecca

Mattias

Short and effective. Airdyne bike was not available today so I use the rowing machine instead.

Melinda

Christina

Mathias

Getting me thru the quarantimes, one workout at a time... thanks 😊👍

Sofia

Excellent way to end week 1 - not too  long but still challenging 👍👍

Charlotte

Stability ball chest press was gnarly; had to drop weight for last 2 rounds. Subbed close grip pullups for lat pulldowns

Wendlin

Aurora

Paul

So so so much harder than I thought it would be. I had to go much lighter than expected on last triset.

Matthew Lawless

Amazing work everyone!!! We're already 1 week down, can you believe it!!! Rest well and see you next week!!! ^^

Stéphanie

Ingrid

Good workout.  I ended up doing 6 1minute Stir the Pots. Whew!

Paul G Bateman

Nick Deis

My bum is still sore from W1 D4 🤣 The Tri set for Day 5 was challenging though when  I added the Magnus Bands to the pushups.

Jaybird19

Mark

Miguel

Faisal Patel

Johno

Mario

Effective and time-compressed. Nice for a Friday afternoon.

Tobias Englund

Tristan

Sabrina

Enjoyed this one! Good way to end the first week! Stir the pot was something new and a bit difficult

Emmelie

Hell Yas!! 💪🏻💪🏻💪🏻💪🏻

Sahar Whitley

- Warmup air dyne 5min

Triset x3
- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x
    
Triset x3
- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

Airdyne

- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

Triset

- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

- Lean over a bench for support
- Dumbbell row with black flat

Dumbell row

Single arm dumbbell chest press on stability ball

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W1/D5

Solid! Really nice to have the programming done for you and from a dependable source. Looking forward to the rest of the program!

John

Just finished the tomb raider. Hoping to shred on this workout.

lore

Was nice and a great workout for day one back to the gym after a 7 month break. I definitely need to work on the curtsey lunges and I could only do them assisted and without the band to stop me from falling over 🤣

W1/D1

The kicks to the side in the last one really killed my legs. Any alternative to it?

W1/D2

Anna

Fantastic arm workout! Loved it! I was able to up my weight on all! Thank you!

W1/D3

Good workout, just a little short. Added jump rope and weighted marches at the end for a little more burn.

Timothy

Ryan

W1/D4

Marc

W2/D1

W2/D2

I loke how pumped my arms are after this workout.

Pranay Sinha

W2/D3

I had to replace leg press with barbell squat, but it's still a great leg workout!

Anybody who did every rep of this workout has legs of steel. Proud of you all!

W2/D4

W2/D5

W3/D1

It becomes easier and easier for me 💪 super happy

Marieta Tisheva

Brandon

W3/D2

This one is always exhausting, but the pump is real.

Donaciano Rocha III

Data

W3/D3

Almost skipped because it was a long day. Got it done! LOVED it!

Linda Petersson

W3/D4

Loving it!!! 💪🏼💪🏼💪🏼💪🏼

Saul

W3/D5

Just as I thought it was easier, we a 24degree day here

Those dragon kicks... it's REALLY tough to do all of em without recruiting my lower back!! When I hit that point, the Pilates short spine massage is a great way to address the abs without straining my lumbar region 😊

W4/D1

Love this workout program! Feeling it everyday!!

W4/D2

Went well... Tired in my arms and shoulders now 💪🏼

W4/D3

Great workout. Fun, felt strong today and upped the weights and reps.

Took two days off because of my schedule this week, so this was a good re-entry point. Definitely got the blood pumping.

W4/D4

Good end to the week!! Back at it tomorrow

Ending/Starting the week strong here. Pushed the pull-ups and push-ups a lot farther this week. Fought through the fatigue and felt a lot more confident in the pot-stirrers

W4/D5

W5/D1

Not my favourite workout. No airdyne bike today. Did some rowing. Also had to rearrange the order due to some renovation in the gym.
Upped the weights on some of the excersices. 🙌🏼

W5/D2

No intervalls today but upped the tempo in the last minute of the warm up.
Upped the weights of the skull crushers and some other weights. 💪🏼

W5/D3

Christer Holmin 

Into the last week!!! I found it had gotten easier to do but progressively more challenging!!

This has become a welcome addition to my Friday routine. Short and sweet, juices the glutes, and sends me out into the weekend feeling better.

W1/D5

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