Massive bicep and tricep pump, love it 💪💪💪

David

Elias

A little easier make sure to do the sets together but not spepreat if ya can!

Takes longer then an hour , approx 1 he and 30 minutes but worth it

Did airdyne to start and finish..great bit of cardio to round out the workout.

Great workout.  Has me moving around the gym with purpose.  Legs wrecked.  Thanks Magnus!

Cassia

Dripping sweat.  Enjoyed how much the core engaged in the second tri-set.

Legs absolutely wrecked, fantastic workout today thanks Magnus!

Christian

Christina Villa

Donald Lozon

Justin

Simon Öhlund

Best program to regain strength and cardiovascular health.
Thanks M 💪

Minerva

Great app and really challenging exercises as for me im a beginner live it 😉

Dante

Brass Knuckles

So good! Upping weight this week - awesome workout!

Kristen

4 sets of Dragon kicks …kicked my hiney. Thank you!

Melanie

Stephan

I did it 🙌 I fucking did it!  😭. First time doing weight training it was amazing can’t wait for what’s next!  This has changed my life THANK YOU!!!!

Francis Omar

Simon

Took me longer than six weeks, but I did finish. Better next time

Rebecca

It’s a long work out but I’m feeling the pump

Ed McCready

Caleb

Those side planks are brutal! I'm seeing results already.

Heather

When recording lbs should I be combining weight of each hand per set??? I've been just recording it as the weight per hand. So instead of putting a total of 20lbs I've been putting 10lbs so I can remember which weight I used during that given week.

Brandon

Petra

Triceps are blown up big time, triceps are screaming rest day 😂

Cload

Tough and I switched stability ball press with one arm push ups strict form

I love your workouts, but can‘t do the dumbell press on a ball because of my injured neck

Shane

Andre

Theodor

My legs are throbbing like a goblin, best leg day ever 🦵🔥🦵🥵😊!!!!!!!!!

Willard

I love this workout 🏋️‍♂️ 🥰🔥🦵🥵!!!!!

Austen

Really sweating this one out 🥵🔥💪🤩😊😍!!!!!!!!!

My legs are burning, and the burn feels so damn good 😊 🔥🥵🦵!!!!!

This program whooped my ace in every best way! I feel so physically and mentally accomplished! On to the Next 🙌

Nichole

I can feel the pump, and the pump is amazing 🤩 💪🔥🥵😍!!!!!!!!!

Like a completely diff animal on this 6th week! Stronger and leaner! Can’t wait to crush the next one!

This prolly my favorite workout out of all of them, the hex bar deadlift is my favorite exercise 😊🏋️‍♂️🦵🔥🥵!!!!!!!!

April

Welcome to my Get Shredded Challenge! You all asked for it - and here it is. You loved my Cut Program so much, I decided to make it even bigger and better this year. 6 full weeks of workouts specifically designed to get you to shred fat, build lean muscle mass and get CUT. It’s time to reset after the holidays and get back to feeling our best. This program is going to challenge you to go beyond what you thought you were capable of.

Head to this link to enter in to win some amazing prizes: 

https://magnusmethodapp.com/challenge

*DISCLAIMER: I created this program as a general guideline for someone who wants to see results within a short period of time. Many factors can affect this program: your sex, your height, your weight, your goals, etc.

This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. You cannot follow this way of eating and exercising forever as it is meticulous and restrictive, which will be difficult to sustain long term.

In this program you will see exercises I use in order to achieve the desired physique of this program. It’s all about your comfort level, modifications are encouraged if you feel the workout isn't suited for your body. Before starting ANY of my programs, I advise that you check with your doctor and make sure you are healthy and able to do so.

Get Shredded Challenge

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