Name: Playbook - Magnus Lygdback - W2/Day8: Back + Outside Shoulders + Back side shoulder
Uploaded: 2023-01-02T04:13:42.136Z
Duration: 45 min
Description: W2/Day8: Back + Outside Shoulders + Back side shoulder

Anthony

Shoulders are burning in that last super set

Leigh Searles

Alexis

Dexter

Steve

Wow, that was a rough one, but got it done, feeling the burn 🔥 🏋️‍♂️💪😊!!!!

Willard

Alvin

Robert

Tough for sure, my arms are finished 😂.

Tamir Baker

Luiz Otavio

Oh man, that cardio... ouch lol. Still, made strength gains even after all that running beforehand.

Kristopher Shelton

Brandon

Juan Pablo Lea Plaza Soruco

Jesse

Those runs feel better and better every time. Definitely feel myself getting faster and stronger. Also, the shoulder burn at the end is fantastic

Chelsea Martin

James Nowotny

Nyambi

Melinda

Michael Eden Olsson

Tristan

Christian

Logan

Crazy lat burn! Crazy short rest periods! And those windmills!!! Killer workout- thanks Magnus!!!

Chris

Shoulder are toast! Love the cardio stuff at the beginning

Whit

Jacinto

Those incremental increases definitely make you work harder! 😅

Mark

Chad

I’m dripping sweat after this workout! Feelin’ gross and strong!!

Ciro

Mike

So….many….sprints….water….need….water….

Tony Ingreso

Adam

Manuj Kumar

Sean

Felt much stronger are starting the second week!

Max Wood

Had a busy few days and missed some workouts. I could feel on this one.

Paul Lally

Martin Grönwall

Andreas

Patrik

Cant life my arms, again. Perfect workout 👌🏾

Tillmann

Hayley

Wonderful weekend Mag!! I did it! I end the week working out!🤗

Any alternative exercise to the dumbbell windmill?  It causes pain in my left shoulder.  Not I a good way.  Love your workouts.  Thanks!

Lynn

Pawel Radczuk

Charlie Micames

First day of week 2. The cardio steps up at the beginning of every week. Every workout goes from 4 sets of cardio to 6 sets of cardio. Don’t skip it gents! ✊🏼✊🏼

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

Cardio HIIT Treadmill Sprints

- Use a machine
- Explode down slow and controlled going back up

Lat Pulldown

- Start in a seated position, knees slightly bent, back straight
- Draw cable in towards your abdomen
- Slowly release

Sitting Cable Row

- Using a cable pulley machine, grab hold of the ropes and pull down towards the sides of your hips
- Bring back to start

Straight Pulldown

- Start in a plank position 
- Reach for Dumbbell with the outside hand
- As you open up your body into a side plank position reach the Dumbbell up directly above you, arm should be straight

Dumbbell Windmill

These last two exercises are all about hitting the arms. You'll do 12 reps of lat raises followed by 12 reps of straight raises for 4 rounds! 60 seconds rest in between rounds!

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat Raises

- Start in a bent over athletic stance
- Dumbbell in each hand
- In one motion swing dumbbells up overhead
- Bring down using the opposite motion

Straight Raises

Shoulders and Arms Superset

W2/Day8: Back + Outside Shoulders + Back side shoulder

Out of all the sets the Swiss ball destroyed me haha 
Great workout. Looking forward to day 2

Norseman

W1/Day1: Cardio HIIT + Legs + Core

Jonathan

W1/Day2: Chest + Front Side Shoulder + Core

Love these workouts always excited to start the next day

Rachel

W1/Day3: Back + Outside Shoulders + Back side shoulder

The volume is what’s getting to me, still sore from the previous 3 days but still!! Really good

Johno

W1/Day4: HIIT + Arms

W1/Day6: Cardio HIIT + Legs + Core

A little bit easier but did same weights as last week. Will see how I feel and up the weights next week. Will focus on nutrition

W1/Day7: Chest + Front Side Shoulder + Core

Just weight myself and I’ve lost 2kg’s, when I started simply shred I was 85kg’s so the last 8 weeks I’ve lost some weight so really happy with that

W2/Day9: HIIT + Arms

Martin

W2/Day11: Cardio HIIT + Legs + Core

The third week started. Although it is still hard I can do a whole workout and I recover faster. To anyone who is reading this. Stick to the diet. If your body is saturated with lactic acid have a rest day.

Luka

W2/Day12: Chest + Front Side Shoulder + Core

Did not feel like coming into the gym but once I got there that went away. So glad I came in.

W2/Day13: Back + Outside Shoulders + Back side shoulder

Good way to finish, start again on Saturday

W2/Day14: HIIT + Arms

Managed to get through, exhausted!!! Great workout and I am noticing a change in body composition

Jonathon

W3/Day16: Cardio HIIT + Legs + Core

It was still a hard workout but yesterdays legs I think was harder. Will up the weights for this one ext week

I don’t have enough self esteem to do bear crawls and dragon kicks in public. I did rowing machine instead of bear crawls and windshield wipers instead of dragon kicks.

W3/Day17: Chest + Front Side Shoulder + Core

Feeling the burn 🔥 💪😊🏋️!!!!

W3/Day18: Back + Outside Shoulders + Back side shoulder

W3/Day19: HIIT + Arms

A really hot day to do this but feels good after!!

W3/Day21: Cardio HIIT + Legs + Core

Great workout 🏋️‍♀️ 😊🔥💪!!!!

No bear crawl today. No available space for it....
Still hate the incline bench press, but did better today. 🙌🏼💪🏼

W4/Day22: Chest + Front Side Shoulder + Core

Feels so good doing this workout, helps when you have Goggins screaming in your ear too

Feeling great, what a awesome workout 🏋️‍♂️ 😊🔥💪!!!!

W4/Day23: Back + Outside Shoulders + Back side shoulder

Did this workout with heavier weights, the veins are showing 😊

Arm day is my favorite day 😊🔥💪!!!

W4/Day24: HIIT + Arms

It was awesome and I got a friend to do it with me

W4/Day26: Cardio HIIT + Legs + Core

W4/Day27: Chest + Front Side Shoulder + Core

Congrats to all past, present and future Tarzans out there. This was the most intense regimen I’ve ever done. What’s next?

W2/Day8: Back + Outside Shoulders + Back side shoulder

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