Tarzan
with Magnus Lygdback
It’s time, here is the exact training program I’ve used to chisel celebrities such as Alex Skarsgard, Ben Affleck, and James McAvoy
The program follows a 4 day split. 4 workouts + rest day. Beginners can do that split 1x pe... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
4.8/5
3
45 min
4.81/5
3
45 min
4.82/5
3
45 min
4.83/5
3
45 min
+18 sessions more
Frequently Asked Questions
Gym membership & equipment?
Yes, you will need access to a gym and basic equipment for this program
Goal for the program?
This is for you gents who want to get that action hero physique. Alex Skarsgard in Tarzan is. Great example (of course your diet has to be spot on as well).
Build a lean and muscular physique that still looks great in a t-shirt or suit. Good, quality, lean mass. The cardio helps keep you lean and tight (don’t skip it)
Rest days?
You need to listen to your body and everyone has a different experience level. I recommend to my male actors to hit the gym 5-6 days a week. You have to have a day for rest though.
Beginner do 1x 4 day split. More advanced to 1.5x 4 day split
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
Frequently Asked Questions
Gym membership & equipment?
Yes, you will need access to a gym and basic equipment for this program
Goal for the program?
This is for you gents who want to get that action hero physique. Alex Skarsgard in Tarzan is. Great example (of course your diet has to be spot on as well).
Build a lean and muscular physique that still looks great in a t-shirt or suit. Good, quality, lean mass. The cardio helps keep you lean and tight (don’t skip it)
Rest days?
You need to listen to your body and everyone has a different experience level. I recommend to my male actors to hit the gym 5-6 days a week. You have to have a day for rest though.
Beginner do 1x 4 day split. More advanced to 1.5x 4 day split
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Simon • 2h ago
Feeling great
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Hayden • 13h ago
Ii
A
Alex • 20h ago
Those AB excerises at the end #sendhelp 🥵
D
Dylan • 20h ago
Killer. I’ve been lifting for years but decided to take a step back from weights. This killed me. In a good way
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Hayden • 3d ago
Gruelling 💪
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Simon • 4d ago
Great way to start the day! 🥰