Magnus Method
Tarzan
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It’s time, here is the exact training program I’ve used to chisel celebrities such as Alex Skarsgard, Ben Affleck, and James McAvoy
The program follows a 4 day split. 4 workouts + rest day. Beginners can do that split 1x per week and advanced can do 1.5x per week. The cardio section gets harder every week.
I hope you love the program. Please share your feedback with me. Would love to see your progress as well. Tag me on IG!
Men, Muscle, Mass, Shredded
4 weeks program
Men, Muscle, Mass, Shredded
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Magnus Method
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
Gym membership & equipment?
Yes, you will need access to a gym and basic equipment for this program
Goal for the program?
This is for you gents who want to get that action hero physique. Alex Skarsgard in Tarzan is. Great example (of course your diet has to be spot on as well).
Build a lean and muscular physique that still looks great in a t-shirt or suit. Good, quality, lean mass. The cardio helps keep you lean and tight (don’t skip it)
Rest days?
You need to listen to your body and everyone has a different experience level. I recommend to my male actors to hit the gym 5-6 days a week. You have to have a day for rest though.
Beginner do 1x 4 day split. More advanced to 1.5x 4 day split
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
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