Day 13, you remember this one. Back and outside shoulders with sprints as your cardio HIIT. We're using workouts like this one to create that "V" shape. Get after it!
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Leigh • 9d ago
Rear delts are 🔥
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Johno • 22d ago
Did not feel like coming into the gym but once I got there that went away. So glad I came in.
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