Name: Playbook - Magnus Lygdback - W1/Day2: Chest + Front Side Shoulder + Core
Uploaded: 2023-01-02T04:13:42.014Z
Duration: 45 min
Description: W1/Day2: Chest + Front Side Shoulder + Core

Felipe Gudino

Steve

Killed my mid section and chest. Loving this level of intensity

Jonathan

Cathal

Alvin

Feeling great 😊 🏋️‍♂️💪🔥!!!!

Willard

Back at it! Montreal today same hotel gym we were in three years ago!

Dexter

Solid workout. My only note would be to turn off the sound on the videos “clanking, gym noise”. Which the user can do, just a recc.

Seth

Chris

Michael Eden Olsson

Luiz Otavio

Great! chest is burning. But it was great. Thank you

Peter Budaj

Amazing workout! Can’t wait for what’s next!

Pretty nice. My legs are so sore from yesterday. I'm digging it.

Brandon

Marv

Jesse

Juan Pablo Lea Plaza Soruco

Ileana Rodriguez

Dallas Barnett

Best workout I’ve done in a long ass time…can’t wait to continue with this program!!let the gainz begin!💪

Just started week one of Tarzan chest… Hurts!

James Nowotny

Bear Crawls were awkward to do in the middle of the gym 😂

Cole

A tricep exercise to make it a full “push” day

Manuel

Extra tough since I finished the northman challenge with a chest workout on Sunday so chest/nench presses, specially the incline was hard. But effective workout today! 😀💪🏼

Melinda

W1 Tarzan chest completed! It was tough with those short breaks.

That was killer! Definitely feeling a little chest pump and those Dragons burned!

Miguel

That dragon kicked my butt! Had to drop the weights down a bit as the sets progressed. Day 2 done! Looking forward to seeing how I progress over the program

Rhys

Fast and furious chest/shoulder blast. Crazy volume. Awesome as usual! Thanks Magnus!

Still feeling it which is good news, it means the results are up ahead! 👍🏻

Mark

Jacinto

Chad

Alejandro

MICHAEL

This was the first workout where I felt my back being engaged. It is rightly dubbed a solid workout. Thanks Magnus!!

Vasileios

Mike

Justice Gibbs

Anton

Christopher Gray

Suprised I  could do the beat crawl, inclined bench press tough & the military press felt more  like a back exercise. Enjoyable work out
,

Johnny

Stefan

Modifications:
Warm up on Row Machine 4x 60 seconds (or reach 12 calories) instead of bear crawls (due to insufficient floor space)

Used dumbbells on bench and incline bench instead of barbell (helps me prevent imbalances)

Raoul

Yikes. Surprisingly My shoulders are more on fire than my chest. Such a good burn lol

Tony Ingreso

Still don'tt understand the intervals before a strength workout. Why not separate the two exercise modes by a few hours? Wirjout wiped me out but i wonder if it was light on shoulders. Guess it will depend on the rest of the week's program.

Day 2. Remember, form is more important here than rep count. Focus on your form. Rewatch the videos if you have to, but do the moves correctly. Especially early on in the program before we start increasing weight/ rep count.

- Swoop your arms in a circular motion
- Keep your back flat, core tight

Bear Crawl

- Lay back flat against a flat bench
- Tap Barbell down to your chest and push back up

Bench Press

- Set a bench at incline
- Pick up barbell from rack lower down to chest and push bar back up

Incline Chest Press

- Lean forward
- Cables should hold some of your weight
- Open and close arms like you are opening and closing a gate

Flys with Cables

Today's workout with end with shoulders in core. 

Complete this superset 4 times through. You'll do 12 military presses and 15 dragon kicks in each round, 60 seconds rest in between each round!!

- Start seated on a bench
- Elbows Bent
- Press dumbbells straight up over shoulders
- Explode up slowly lower weights back down

Military Press with Dumbbells

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon Kicks

Superset

W1/Day2: Chest + Front Side Shoulder + Core

Exhausting. 60sec is nothing for rest. My heart rate is probably 160 I always had rest for 3-4mins .

Luka

Ryan Powell

W1/Day1: Cardio HIIT + Legs + Core

Great workout, I’m feeling pumped up 🔥😊💪🏋️‍♂️!!!!

W1/Day3: Back + Outside Shoulders + Back side shoulder

Bruce Lok

W1/Day4: HIIT + Arms

A+ took me about 1.5 hours and I’m dying

W1/Day6: Cardio HIIT + Legs + Core

Feeling great 😊 💪🔥🏋️‍♂️!!!!

W1/Day7: Chest + Front Side Shoulder + Core

Wow, that was a rough one, but got it done, feeling the burn 🔥 🏋️‍♂️💪😊!!!!

W2/Day8: Back + Outside Shoulders + Back side shoulder

Arm day is the best day 💪🔥😊🏋️!!!!

Feeling the pump. Getting better at the core finishing superset.

Faisal Patel

W2/Day9: HIIT + Arms

Dead 💀. I literally felt sick after my body had cooled down from the intense work out.

Feeling great on leg day 😊🔥🏋️‍♂️!!!

W2/Day11: Cardio HIIT + Legs + Core

Great workout 🏋️‍♂️ 🔥😊💪!!!!

W2/Day12: Chest + Front Side Shoulder + Core

I’m feeling great 😊 💪🔥🏋️‍♀️!!!!

W2/Day13: Back + Outside Shoulders + Back side shoulder

Love the burn, used enough weight to fail

W2/Day14: HIIT + Arms

Leg day is the best day 😊🔥🏋️!!!

Marcel

W3/Day16: Cardio HIIT + Legs + Core

I felt a bit weak today,  ut persevered thru.

Great workout 🏋️‍♀️ 🔥💪😊!!!!

Felt weak today but much going on and to little sleep.  😟

W3/Day17: Chest + Front Side Shoulder + Core

Feeling the burn 🔥 💪😊🏋️!!!!

W3/Day18: Back + Outside Shoulders + Back side shoulder

W3/Day19: HIIT + Arms

Great workout 🏋️‍♂️ 🔥💪!!!

Skipped the intervalls and stir the pot since I do a lot of Cardio/hiit and I was short of time. Awesome workout out. Sweaty as hell. 🥵💥

W3/Day21: Cardio HIIT + Legs + Core

Great workout 🏋️‍♀️ 😊🔥💪!!!!

No bear crawl today. No available space for it....
Still hate the incline bench press, but did better today. 🙌🏼💪🏼

W4/Day22: Chest + Front Side Shoulder + Core

Feeling great, what a awesome workout 🏋️‍♂️ 😊🔥💪!!!!

Burn in the shoulders and a tired back. (No sprints on the  threadmill today).

W4/Day23: Back + Outside Shoulders + Back side shoulder

Arm day is my favorite day 😊🔥💪!!!

Tungt!! 
Kan ej göra sista magövningen pga Axel som spökar. Gjorde en annan. 
Gött pass😃😃

Jonatan

W4/Day24: HIIT + Arms

Leg day is the best day 😊🔥🏋️‍♂️!!!

cameron

Tough today. Did the intervalls but not box jumps or the core excersices. I was exhausted after a long day and poor sleep. 🥵😮‍💨

W4/Day26: Cardio HIIT + Legs + Core

Feeling great 😊 🔥💪🏋️‍♂️!!!!!

Skipped bear crawl today since I have some serious caughing going on. 😩

Accidentally hit one star. Definitely all the stars! Chest and shoulders on fire, but this program definitely made me stronger!

W4/Day27: Chest + Front Side Shoulder + Core

Ken Hopps

Last workout session on Tarzan workout. Took a while since I do a lot of other training aswell. Skipped the threadmill today since I was going to do a short session and I already do a lot of hiit.
Great work this Tarzan workout routine. Now off to something else... 🙂

W1/Day2: Chest + Front Side Shoulder + Core

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