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W4/Day22: Chest + Front Side Shoulder + Core

4.8|45 min|77 comments
Day 22, working chest and core here. Start of your final week. Remember, we are taking the cardio up from 8 sets to 10 sets!


Community

A
Alexis 15d ago
💪💯
W
Willard 4mo ago
Great workout 🏋️‍♀️ 😊🔥💪!!!!
M
Melinda 6mo ago
No bear crawl today. No available space for it.... Still hate the incline bench press, but did better today. 🙌🏼💪🏼
J
Jesse 6mo ago
Great start to the week
M
Michael 8mo ago
Start looking good 😌

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