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W4/Day22: Chest + Front Side Shoulder + Core

4.8|45 min|80 comments
Day 22, working chest and core here. Start of your final week. Remember, we are taking the cardio up from 8 sets to 10 sets!


Community

A
Amman 2mo ago
Great chest pump! Has kept it intense the whole time! Thanks!
S
Simon 6mo ago
Finished the session with 10 runs and push ups to failure :)
A
Anthony 1y ago
Great
A
Alexis 1y ago
💪💯
W
Willard 1y ago
Great workout 🏋️‍♀️ 😊🔥💪!!!!

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