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W4/Day22: Chest + Front Side Shoulder + Core

4.8|45 min|82 comments
Day 22, working chest and core here. Start of your final week. Remember, we are taking the cardio up from 8 sets to 10 sets!


Community

J
Juan 1mo ago
Chest is burning 🔥
J
Jeremy 8mo ago
Love this intense workout. Especially the dragon kicks at the end
A
Amman 1y ago
Great chest pump! Has kept it intense the whole time! Thanks!
S
Simon 1y ago
Finished the session with 10 runs and push ups to failure :)
A
Anthony 2y ago
Great

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