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W3/Day16: Cardio HIIT + Legs + Core

4.8|45 min|123 comments
First workout in week three, we're starting the 4 day split from the top. You'll be doing 8 sets of sprints this week, instead of 6. Remember, each week you have an extra two sets of your cardio HIIT. You got this today, gents.


Community

A
Amman 3mo ago
Fantastic leg day. Went lighter to help recover for long distances
M
Mathias 3mo ago
Ouch
C
Carl 4mo ago
Back at after 3 weeks of sickness + recovery. I can tell that it’s been a minute
S
Sofia 1y ago
Steel legs 🦵 in the making
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Anthony 1y ago
Great

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