Name: Playbook - Magnus Lygdback - W1/Day6: Cardio HIIT + Legs + Core
Uploaded: 2023-01-02T04:13:42.103Z
Duration: 45 min
Description: W1/Day6: Cardio HIIT + Legs + Core

Steve

A+ took me about 1.5 hours and I’m dying

Brandon

Love leg day 🔥😊🏋️‍♂️💪!!!!!

Willard

Abeer

By the time I got to stir the pot I was toast.

Seth

Luiz Otavio

Faisal Patel

Great workout. Stir the pot at end is brutally good!

Ken Hopps

Kristopher Shelton

Marv

I've only been at this a month and I'm already seeing results. Very nice.

Jesse

Juan Pablo Lea Plaza Soruco

Struggled with the last two core: Leg Sideways on Swiss Ball and Stir The Pot. Look forward to knocking those out well down the road.

Nyambi

Tristan

Tough, but I like it, except for stir the pot. 😆

Melinda

Christian

Logan

That was horrible! In the best possible way! 😂🤣

Whit

Good but can you add a feature to add our weights used for each exercise?

Jacinto

Had to swap rest day for Sunday and boy am I looking foward to rest day!😂

Mark

Vasileios

The right challenge level for me. Feeling good 💪🏻

Mike

Completed all sets of stir the pot for the first time

Tarrah

Stefan

David Patricio

This was similar to the first day but no less gratifying but challenging

Easily the hardest day is always the leg day with thr big core finisher but gotta love the pain. Dig deep people

Jake

Smoked after that one. Did a stationary and assault bike workout this am..legs are done..core even more so🔥🤙🏼

michael davis

Adam

Lawrence and Laura 

Manuj Kumar

Jalil

James Nowotny

Max Wood

Martin Grönwall

Box jumps are a super challenging element into the mix. Feel great after that

Paul Lally

That superset 😪😪🤣🤣💪🏻💪🏻

Patrik

Love this workout! Could add one or two exercises for some more hamstring action but otherwise good.

Baltzar Nordstrand

Matti

Det är bra att vara tillbaka i gymmet igen.

Hayley

Hard.  Had to cut down to 10 reps at the end on side legs and to 4 sets of 30 secs on the stir the pot.  But I’ll get there

Lynn

Pawel Radczuk

Thomas goulding

Bit easier than the first time! I can walk easier after finishing!

Charlie Micames

Day 5 off, day 6 you should be feeling good and ready to work again.Focus on form and listen to your body here.

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

Cardio HIIT Treadmill Sprints

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front Squats with Dumbbell

- Gradually bring the weight down and explode up

Leg Press

- Grab a dumbbell in each hand, step out with one foot, lunge forward
- Make sure your knee doesn't come past your big toe
- Explode of the ground and return to start
- Complete all reps on one leg before switching legs
- 10 reps per leg

Lunge with Weights

Box Jumps

- Jump side to side (can pick up distance and pace as you get better)
- When you land, balance on one foot
- Then push off on the same foot (the opposite foot should not touch the ground)
- 10 reps per side

Skate Jumps

Finishing the day off with core! You'll have 3 rounds of this superset with knee tucks and sideways leg reaches on a swiss ball. Rest for 30 seconds in between rounds. Get after it!

- Start in a plank position with your shins resting on a stability ball
- Draw your knees in toward your chest and extend legs straight back out
- Be sure to maintain control of the ball the entire time

Knee Tucks on Swiss Ball

- Start in high plank position with your shins resting on a stability ball
- Lift one leg slightly off the ball and extend the leg horizontally out to the side
- Bring leg back to start
- Complete with opposite leg
- 10 reps per leg

Leg Sideways on Swiss Ball

Core Superset

- Use a stability ball
- Keep your core tight
- Rotate your arms in a circular motion on the ball

Stir the Pot

W1/Day6: Cardio HIIT + Legs + Core

Ryan Powell

Day 1 felt interesting 🤣 goal to loose 10 kg in 6 months !!!

Bruce Lok

Dexter

W1/Day1: Cardio HIIT + Legs + Core

Killed my mid section and chest. Loving this level of intensity

Jonathan

W1/Day2: Chest + Front Side Shoulder + Core

Great workout, I’m feeling pumped up 🔥😊💪🏋️‍♂️!!!!

W1/Day3: Back + Outside Shoulders + Back side shoulder

W1/Day4: HIIT + Arms

Feeling great 😊 💪🔥🏋️‍♂️!!!!

W1/Day7: Chest + Front Side Shoulder + Core

Wow, that was a rough one, but got it done, feeling the burn 🔥 🏋️‍♂️💪😊!!!!

Alvin

W2/Day8: Back + Outside Shoulders + Back side shoulder

Arm day is the best day 💪🔥😊🏋️!!!!

Feeling the pump. Getting better at the core finishing superset.

W2/Day9: HIIT + Arms

Dead 💀. I literally felt sick after my body had cooled down from the intense work out.

Feeling great on leg day 😊🔥🏋️‍♂️!!!

W2/Day11: Cardio HIIT + Legs + Core

Great workout 🏋️‍♂️ 🔥😊💪!!!!

Michael Eden Olsson

W2/Day12: Chest + Front Side Shoulder + Core

I’m feeling great 😊 💪🔥🏋️‍♀️!!!!

W2/Day13: Back + Outside Shoulders + Back side shoulder

Love the burn, used enough weight to fail

W2/Day14: HIIT + Arms

Leg day is the best day 😊🔥🏋️!!!

Marcel

W3/Day16: Cardio HIIT + Legs + Core

Great workout 🏋️‍♀️ 🔥💪😊!!!!

Felt weak today but much going on and to little sleep.  😟

W3/Day17: Chest + Front Side Shoulder + Core

Feeling the burn 🔥 💪😊🏋️!!!!

Warm up 5 min row so no threadmill. Fun... Tried to lift heavier and really think about the technique. ☺️🙌🏼

W3/Day18: Back + Outside Shoulders + Back side shoulder

W3/Day19: HIIT + Arms

Great workout 🏋️‍♂️ 🔥💪!!!

Skipped the intervalls and stir the pot since I do a lot of Cardio/hiit and I was short of time. Awesome workout out. Sweaty as hell. 🥵💥

W3/Day21: Cardio HIIT + Legs + Core

Great workout 🏋️‍♀️ 😊🔥💪!!!!

No bear crawl today. No available space for it....
Still hate the incline bench press, but did better today. 🙌🏼💪🏼

W4/Day22: Chest + Front Side Shoulder + Core

Feeling great, what a awesome workout 🏋️‍♂️ 😊🔥💪!!!!

Burn in the shoulders and a tired back. (No sprints on the  threadmill today).

W4/Day23: Back + Outside Shoulders + Back side shoulder

Arm day is my favorite day 😊🔥💪!!!

Tungt!! 
Kan ej göra sista magövningen pga Axel som spökar. Gjorde en annan. 
Gött pass😃😃

Jonatan

W4/Day24: HIIT + Arms

Leg day is the best day 😊🔥🏋️‍♂️!!!

cameron

Tough today. Did the intervalls but not box jumps or the core excersices. I was exhausted after a long day and poor sleep. 🥵😮‍💨

W4/Day26: Cardio HIIT + Legs + Core

Feeling great 😊 🔥💪🏋️‍♂️!!!!!

Skipped bear crawl today since I have some serious caughing going on. 😩

Accidentally hit one star. Definitely all the stars! Chest and shoulders on fire, but this program definitely made me stronger!

W4/Day27: Chest + Front Side Shoulder + Core

Last workout session on Tarzan workout. Took a while since I do a lot of other training aswell. Skipped the threadmill today since I was going to do a short session and I already do a lot of hiit.
Great work this Tarzan workout routine. Now off to something else... 🙂

W1/Day6: Cardio HIIT + Legs + Core

Community

More workouts from Magnus Lygdback