Name: Playbook - Magnus Method - W1/Day6: Cardio HIIT + Legs + Core
Uploaded: 2024-12-30T21:16:50.209Z
Duration: 45 min
Description: W1/Day6: Cardio HIIT + Legs + Core

Mathias

Stephan

Jeremy

Michael & Kay

Vols7328!

Exhausting to the breaking point. Feels good!

Alexander Oja

Where can i find the results from the last work out i filet in?
It will make the feature compleet when i can see them to attack them

Would be good if you could look back at previous weeks notes

Wow really tough but loved it. Added 3 sets of calves and quads too!

Amman

Eric

Ken H

Audrey

yoppeekieyahmf

Aoife Clarke

Juan Pablo Lea Plaza Soruco

Sofia

Good stuff. BJs are scary when my legs are already jelly.

Andrew

PÄR KNUTSSON

Jonathan

Anthony

Johno

Alexis

Dexter

Luka

Steve

A+ took me about 1.5 hours and I’m dying

Brandon

Love leg day 🔥😊🏋️‍♂️💪!!!!!

Willard

Abeer

By the time I got to stir the pot I was toast.

Seth

Luiz Otavio

Great workout. Stir the pot at end is brutally good!

Kristopher Shelton

Marv

I've only been at this a month and I'm already seeing results. Very nice.

Jesse

Struggled with the last two core: Leg Sideways on Swiss Ball and Stir The Pot. Look forward to knocking those out well down the road.

Nyambi

Tristan

Tough, but I like it, except for stir the pot. 😆

Melinda

Christian

Logan

That was horrible! In the best possible way! 😂🤣

Day 5 off, day 6 you should be feeling good and ready to work again.Focus on form and listen to your body here.

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

Cardio HIIT Treadmill Sprints

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front Squats with Dumbbell

- Gradually bring the weight down and explode up

Leg Press

- Grab a dumbbell in each hand, step out with one foot, lunge forward
- Make sure your knee doesn't come past your big toe
- Explode of the ground and return to start
- Complete all reps on one leg before switching legs
- 10 reps per leg

Lunge with Weights

Box Jumps

- Jump side to side (can pick up distance and pace as you get better)
- When you land, balance on one foot
- Then push off on the same foot (the opposite foot should not touch the ground)
- 10 reps per side

Skate Jumps

Finishing the day off with core! You'll have 3 rounds of this superset with knee tucks and sideways leg reaches on a swiss ball. Rest for 30 seconds in between rounds. Get after it!

- Start in a plank position with your shins resting on a stability ball
- Draw your knees in toward your chest and extend legs straight back out
- Be sure to maintain control of the ball the entire time

Knee Tucks on Swiss Ball

- Start in high plank position with your shins resting on a stability ball
- Lift one leg slightly off the ball and extend the leg horizontally out to the side
- Bring leg back to start
- Complete with opposite leg
- 10 reps per leg

Leg Sideways on Swiss Ball

Core Superset

- Use a stability ball
- Keep your core tight
- Rotate your arms in a circular motion on the ball

Stir the Pot

W1/Day6: Cardio HIIT + Legs + Core

Pawel

Great, kept the heart rate up while putting up good numbers in weight as well!

Garrett

Great just didn’t have leg press at my gym and the core with the ball sheesh tough one for me ! Couldn’t hit a min only 30 sec but last set I pushed for 50sec

Pius Nomen

W1/Day1: Cardio HIIT + Legs + Core

Supreet

Good stuff.  Added 30 minutes of cardio in the beginning

Nick

W1/Day2: Chest + Front Side Shoulder + Core

Rachel

Great! Did the Northman now on this! 45lbs down since Jan 1st!

Adivas Booker

W1/Day3: Back + Outside Shoulders + Back side shoulder

Freddie Academy

Kennedy

W1/Day4: HIIT + Arms

Definitely don’t do the bear crawls after you do the rest of the workout…💪

Maurits

W1/Day7: Chest + Front Side Shoulder + Core

W2/Day8: Back + Outside Shoulders + Back side shoulder

Those planks… Magnus how you came up with those to end a workout I don’t know
But it’s a killer to finish off the workout

Mike

W2/Day9: HIIT + Arms

W2/Day11: Cardio HIIT + Legs + Core

Kirill

W2/Day12: Chest + Front Side Shoulder + Core

I’m getting there 💪 feeling stronger

Man that last superset a killer!!! 💪🏼💪🏼💪🏼

W2/Day13: Back + Outside Shoulders + Back side shoulder

Incredible. Felt totally spent by the end. Great pump!

👍 Assault bike is killing me every time

Stefan

W2/Day14: HIIT + Arms

The hiit sprit at the beginning is a killer

Fantastic leg day. Went lighter to help recover for long distances

W3/Day16: Cardio HIIT + Legs + Core

Juan

Great chest pump and good recovery for legs without too much running

W3/Day17: Chest + Front Side Shoulder + Core

Tried slowing down the lat raises and front raises even with low weight and wow!!!

Reduced number of running sets cause have a race in 2 days

W3/Day18: Back + Outside Shoulders + Back side shoulder

W3/Day19: HIIT + Arms

W3/Day21: Cardio HIIT + Legs + Core

Love this intense workout. Especially the dragon kicks at the end

Great chest pump! Has kept it intense the whole time! Thanks!

W4/Day22: Chest + Front Side Shoulder + Core

W4/Day23: Back + Outside Shoulders + Back side shoulder

Carl Carlsson

My forearms hurt a lot when I’m doing the straight bar bicep curls. Any ideas?

W1/Day6: Cardio HIIT + Legs + Core

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