Name: Playbook - Magnus Lygdback - W4/Day26: Cardio HIIT + Legs + Core
Uploaded: 2023-10-09T14:34:39.267Z
Duration: 45 min
Description: W4/Day26: Cardio HIIT + Legs + Core

Anthony

It was awesome and I got a friend to do it with me

Johno

Alexis

Leg day is the best day 😊🔥🏋️‍♂️!!!

Willard

Tough today. Did the intervalls but not box jumps or the core excersices. I was exhausted after a long day and poor sleep. 🥵😮‍💨

Melinda

Regan

Tristan

Used to hate leg day! Now I am finally seeing results! Proper form is key

Ashton

Jacinto

Had to break for a few days and am thrilled to be back - leg day is never my favourite but the buzz afterwards is great

Paul Lally

Thank you Mag!! Happy Friday!! Workout done!!💪

Martin Grönwall

PÄR KNUTSSON

Killing that last leg day of the program!!

Charlie Micames

Skiped lunges and did some painful calves instead.

Andreas Bäckström

Maurizio

Chris

Kristina Tan

Kent

The rest times + timed work outs alone are longer than 45 minutes. Great workout otherwise.

Also would be great if you included n alternate suggestion for cardio. I have been doing bear crawls and sprinting everyday because I don’t have access to an assault bike. Worried about winter what to do when I’m trapped inside. Working out in a home gym.

James

This workout is so freakin hard, dont know why i always get more tierd after this one but those core ones at the end is killing me. Thx!

Simon Öhlund

Christer Madsen

Skönt att vara tillbaka i gymmet igen 😀👍💪

I Magnus. My calf are really thin, should I add an isolation exercise? Thanks

Nelson

Was hard! Today cost a bit but I did it! 💪 Good Day Mag!! 😊

Andrea Hill

Tillbaka efter en mindre förkylning. Känns bra att komma igång med träningen igen 😀👍💪

As I approach the end, I feel much quicker, lighter weight, more dynamic movements and core are a great compound!

What should I try next, Magnus?

Shawn

Tillbaka efter ett ofrivilligt uppehåll. Käns väldigt bra 😀

Hard workout today but it is working😀.

Hayden

Pure pain but very rewarding... Thank you sir

Zach

Mauro

Eduardo

I debated swapping leg day out for chest and shoulders. #TooSoonToCompromise.

Caleb

Stir the post! Looks so easy but hit me very hard ;)

Patrick

Christopher

Michael Erichsen

Priscilla

Peppe

Rodolfo Bello

Would be great with a program for beyond week 4...

Seavalley

Feeling some lower back stiffness today. Had to take it a little easier than usual. But still made it to the gym and did the work I could.

Michael Payton

Super bra som alltid med dina pass 😊😊

Ann Norgren

3 days left. Let’s see what you’re made of!

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

Cardio HIIT Treadmill Sprints

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front Squats with Dumbbell

- Gradually bring the weight down and explode up

Leg Press

- Grab a dumbbell in each hand, step out with one foot, lunge forward
- Make sure your knee doesn't come past your big toe
- Explode of the ground and return to start
- Complete all reps on one leg before switching legs
- 10 reps per leg

Lunge with Weights

Box Jumps

- Jump side to side (can pick up distance and pace as you get better)
- When you land, balance on one foot
- Then push off on the same foot (the opposite foot should not touch the ground)
- 10 reps per side

Skate Jumps

Finishing the day off with core! You'll have 3 rounds of this superset with knee tucks and sideways leg reaches on a swiss ball. Rest for 30 seconds in between rounds. Get after it!

- Start in a plank position with your shins resting on a stability ball
- Draw your knees in toward your chest and extend legs straight back out
- Be sure to maintain control of the ball the entire time

Knee Tucks on Swiss Ball

- Start in high plank position with your shins resting on a stability ball
- Lift one leg slightly off the ball and extend the leg horizontally out to the side
- Bring leg back to start
- Complete with opposite leg
- 10 reps per leg

Leg Sideways on Swiss Ball

Core Superset

- Use a stability ball
- Keep your core tight
- Rotate your arms in a circular motion on the ball

Stir the Pot

W4/Day26: Cardio HIIT + Legs + Core

Insanely brutal! Muscles were hurting I didn't even know I had..LOL

Amman

It was much harder than I expected ! Nice combos!

Kirill

W1/Day1: Cardio HIIT + Legs + Core

l me remember who i am first, then I'll give feedback..lol

W1/Day2: Chest + Front Side Shoulder + Core

Really good workout and painful. The last shoulder superset was vicious

Mathias

W1/Day3: Back + Outside Shoulders + Back side shoulder

Is it ok that I feel my self like I did the last training in my f.ng life ?

Rough as always abs the worst as usual 😆

W1/Day4: HIIT + Arms

Wow really tough but loved it. Added 3 sets of calves and quads too!

Eric

W1/Day6: Cardio HIIT + Legs + Core

W1/Day7: Chest + Front Side Shoulder + Core

Nice intensity. Went lighter and was still tough! Great!

W2/Day8: Back + Outside Shoulders + Back side shoulder

Wow incredibly intensive but really enjoyed it!

Simon

Aoife Clarke

W2/Day9: HIIT + Arms

Wow impressively still intense! Enjoyed it!!

W4/Day26: Cardio HIIT + Legs + Core

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