Name: Playbook - Magnus Lygdback - W1/D5 Legs
Uploaded: 2022-05-26T20:45:18.124Z
Duration: 45 min
Description: W1/D5 Legs

If I make it till the end of 6th week, expect me raiding the countryside haha. Awesome workout!

Marek

Steve

Kellen Riley

I loved the banded hip exercises, I have a hip replacement and it helped to open up the hips tremendously. I don’t have a leg press so I had to result to doing squats, really enjoyed this workout!

Rachel

Pretty good workout Magnus! It was hard, but from beginner standpoint, allowed me to work on technique with some of the more technical band exercises such as the curtsy. That was a good one for the glutes and man did I feel it!! Keep up the great work! Thanks!

Mike

Carlos

Again, didn’t wasn’t too much but felt like i had a good workout. I don’t have a leg press machine so i did squats instead. The skater workout was actually really fun!

Great work out all in all.

Nathan

Alex

Alexandra

What a great way to end the first week! Love the feelings!

Tyson

Connie Dale

Zach

Cathal

A real leg burner. I know some people don’t likes the band work, but my home gym doesnt have complex machines so having a list of band exercises is great.

Sean Anteau

Chris

Nice workout to finish a challenging week

Brent

Charles

Really good workout this morning 😀👍👍

Martin Grönwall

Dollie Darko

I changed the bands but rest of the work out really good

Philip

I’m probably going to regret saying this tomorrow morning when I can’t walk but I actually found that quite easy… maybe it’s time to up the weight.

Emma

Faith

Adam

Robert

Karri

Last part (the windmill) was hard! Great program! Hope to see results

Joem

Bata Niko

I love your leg days.  Love all the band work!  Thanks bro!

Merlyn

Tom Hoffman

Nikolas

Oliver

Faisal Patel

DeAnn

Great. Can I do more than one day routine per day?

eljavierj

Awesome workout didn't have a band but had to improvise!

Daniel

Week one in the books! Already feeling bigger and stronger 💪🏼

Aaron Echegaray

Monika

Loving the tempo of the workouts. Most fun I've had in awhile!

Loving the workouts, ready for more 😍!!!

Willard

Matt

Dynamite workout  unsuspecting and challenging. Opens your eyes that movement is about quality not quantity. Thoroughly enjoying the workouts so far!!

Krishan Pall

Curtsy lunge not that beneficial.  Better to do weighted lunge.

Juan Carlos

Jacob Bjerre Johansen

Jesse

Very awrsome session here! On leg press pyramid I increased on all to make more powerful 🏋🏾‍♂️

Henrik Drøscher Hansen

Loved the workout, sadly the gym I go to don't have bands available, but I'm planning to get some so I can do the rest at home 👍

David

It was a bit short, was this intentional? Didn’t know what was the best way to increase the weight on the legpress. Missed some info on how to perform it

Mattijs

Day 5 Legs

- Warmup Walking incline 5-10min
- Banded side walk/crab walk 20steps on each x3
- Banded skater walk 20x3
- Leg press (pyramid set 12,8,6,10,reps) x4
- Curtsy lunge banded 20x3
- Skaters 20x3
- Windmill 1min x3

-Walk on a treadmill that is set to an incline at a warm up pace.

Walking incline (warm-up)

Banded Side Steps

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

Leg press

Leg press pyramid

-Place a band around your legs above the knees
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
-Alternate legs back and forth

Curtsy lunge (super band)

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Lay on the floor with your arms extended 
- Bring your legs of the ground keeping a slight bend at the knee
- Let your legs come down on one side with out touching the floor
- Bring your legs back up and repeat on the opposite side

Windmill

W1/D5 Legs

Awesome, I feel exhausted! First day down!

10 minutes of core at the end as a finisher

Jaybird19

W1/D1 Legs

Another 10 minute core workout at the end including Push-ups to finish the chest off.

Joshua

W1/D2 Chest

It was awesome, feeling sore everywhere XD

W1/D3 Back

Cody

W1/D4 Arms

Logan Martin

Tony

W2/D1 Chest

Trevor

W2/D2 Back

Love the feeling of soreness mixed with exhaustion

Nico Studer

W2/D3 Arms

You get what you put into it. Today I did my all and a puddle of sweet and shacky legs. Awesome as always

Great quick leg blast- great burn with the mini bands. Thanks Magnus!!!

W2/D4 Legs

Then Dragon Kicks are Legit my favorite abs exercise. Hard

W2/D5 Chest

Hendrik

My back feels like it is about to explode. Great workout

W3/D1 Back

Tomas

W3/D2 Arms

Lindsay

W3/D3 Legs

Great - is there cooldown on the pyramid sets or are you supposed to go fast as possible?

Awesome workout - KB bottom up presses are deceivingly challenging. Thanks Magnus!

W3/D4 Chest

Minerva

Michael

W3/D5 Back

Sara

Even though i felt like crap going in. By the end of it i got a great workout and felt way better.

W4/D1 Arms

Managed 1 min on the ‘dead man walking’! Then ran for 7, finishing with 30 secs of dead man 🤮🤢

Andrew

Fantastic workout my legs are shaking like a baby deer.

W4/D2 Legs

W4/D3 Chest

Trevligt att vara tillbaka och träna med dina program 😀👍

W4/D4 Back

I don’t think I’ll be able to help with house cleaning today 😀

W4/D5 Arms

This one was really good. Got me sweating.

Good, but short for time , working late. Still got a serious sweat on though and felt so much better for hitting it, as I seriously just wanted to hit the sofa and 🍷😂

W5/D1 Legs

Replace incline barbell with dumbbells as a safer alternate option. Almost let the barbell smash my head on the last rep.

Jaren Nadong

W5/D2 Chest

Marcel

W5/D3 Back

Amazing program trying to decide what to take on next after I complete it, contemplating running through it again. Love the gains I’ve got from the program

Good. I got the PuMp! Now I gotta eat the protein so I can get the UMPH [Flexes bicep]

Another great workout today with your program 😀👍👍

W5/D4 Arms

Trevligt att vara tillbaka efter lite uppehåll 😀

W5/D5 Legs

Ännu en träning gjord tack vare ditt program 😀👍💪

Simple chest workout but works the key areas.

Great workout to start final week of Northman! Thanks Magnus!

W6/D1 Chest

David Skuppin

Slowly starting to look like alexander skarsgard

Julen

Alejandro

W6/D2 Back

Really good workout. The reps for failure at the end are the “cherry on top!”

Awesome arm blaster workout! Thanks Magnus!

W6/D3 Arms

The core is exercises are harder when you have the strength for proper form!👍

Awesome leg workout- made great progress on DB deadlifts. Thanks Magnus!

Felt short or maybe getting stronger. 💪🏻👍

W6/D4 Legs

Solid chest workout. Few sets but hits the key focus areas.

Was a great program, Enjoyed it a lot thanks man!!

Cody Anderson

Loved this program even more the second time through. Now back to Tarzan. Thanks Magnus!!!

W1/D5 Legs

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