Day 5 Legs
- Warmup Walking incline 5-10min...more
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Christopher • 7d ago
I didnt think I was as gassed as I thought I was. Then the stairs on the way out said otherwise.
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Stefan • 3mo ago
Superbra träning :) (Ordningen på pyramidövningen hade hamnat fel i listan)
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Amman • 3mo ago
Pushed the legs hard!
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Jason • 5mo ago
I had no idea my legs were that strong. I kept adding weight to the leg press thinking I would hit failure around 300. The machine only has 400 lbs and I maxed it out for 12 reps without gassing. So I need to reassess my own strength, I guess. Point is, don't underestimate yourself. Chances are you can do a lot more than you think! Push your limits **SAFELY** and you might be surprised at what you can do. This was a short but very effective leg day. The Skater smoked me, never did that one before! Feeling great and can't wait for tomorrow!
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Matthew • 6mo ago
Wish I had a leg
Press machine, I did some goblet squats instead
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