Name: Playbook - Magnus Lygdback - W1/D5 Legs
Uploaded: 2022-05-18T13:27:11.850Z
Duration: 45 min
Description: W1/D5 Legs

Another goodun! Loving these ab finishers, could be placebo but it feels like I'm already seeing results. Either way, I feel challenged but not totally exhausted by the end of each day and it's been a fun first week

Salem

Daniel Motley

Dustin Bowles

FADI

I was a bit confused by the pyramid set. Wasn't sure if I was supposed to rest the 90s between each set.

Robert

Tyler Eliason

jake

Christian

Chase

Rodrigo Berdugo

Love the workouts... Let's see if I make the same gains as Alex. Putting it to the test 😂

Jean

Cristen

I don’t mind the slightly easier day especially since it’s the finishing day with legs. Great workout.

Garrett Vinson

Lukas

Liking these workouts but they are definitely feeling a bit too easy.

Danny

Nice ending to first weeks training 🤟🏻 sweatin’ good

Ossi

Nice quick workout just when I taught I was getting my legs back. Morning swim tomorrow should stretch these out.🦵🙌

Ciaran Kelly

A little sick. Brunch short on breath today was tough! Great to finish the week Strong and on schedule though! See you next week!

Theodore

Felt stronger during the week to leg workout!

James Nowotny

Rajat Jain

Luca

Craig Poston

Mike

raymond wells

Another tough but very enjoyable workout! Day 5 -week 1 complete 👍👍

Ed McCready

Amaro

Jamie Quinones

Daniel

A good end to the first week of the Northman.

Drew

Really great work targeting areas that are definitely in need of work. Thank you Magnus!

Clinton Stallard

I will avenge you father 
I will save you mother 
I will kill you Fjölnr

Conor

Great workout in general. Bit light on the actual legs though

Rajiv

My favorite so far.  Definitely a challenging leg workout.

Sean

David

I’m enjoying the banded exercises.

The ab exercises are kicking my butt!

Cole Jeffrey

Legs feel tight , it was a wavy workout 👌

Kevin

Martin Grönwall

Pretty awesome leg workout. I really like that it switches up every time. Keeps it interesting. Thanks again

THIS WAS INSANE WHAT THE HECK. *SO* many leg presses!

Jessica

I’m back! Doc cleared me and everything! 🪩🚴‍♀️

Abby Joslin

Good workout. I added some extra cardio today just to get that high intensity buzz. Also having a good nutrition week which is encouraging

Paul Lally

Simon

Anton Serkov

Bradley

That curtsey move is no joke, hips are on fire

Andrew

Jason

John

Nice way to finish the week, look forward to week 2

Antonio

Kyle Lukomske

Day 5 Legs

- Warmup Walking incline 5-10min
- Banded side walk/crab walk 20steps on each x3
- Banded skater walk 20x3
- Leg press (pyramid set 12,8,6,10,reps) x4
- Curtsy lunge banded 20x3
- Skaters 20x3
- Windmill 1min x3

-Walk on a treadmill that is set to an incline at a warm up pace.

Walking incline (warm-up)

Banded Side Steps

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

Leg press

Leg press pyramid

-Place a band around your legs above the knees
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
-Alternate legs back and forth

Curtsy lunge (super band)

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Lay on the floor with your arms extended 
- Bring your legs of the ground keeping a slight bend at the knee
- Let your legs come down on one side with out touching the floor
- Bring your legs back up and repeat on the opposite side

W1/D5 Legs

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W1/D5 Legs

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