Name: Playbook - Magnus Lygdback - W3/D3 Legs
Uploaded: 2023-10-09T14:34:39.117Z
Duration: 45 min
Description: W3/D3 Legs

A bit too much choreography with the bands. Any pointers on how to practice those exercises?

Petter Stalin

Martin Grönwall

Amman

Forgot to log this yesterday. Good workout.

Jason

At the beginning we have bands around our legs for 2 exercises. Instead maybe RDL or Bulgarian squats.

Anthony T

Fabian

Toki

Adam

Zach

Ed McCready

Great workout as as always - love the banded workouts!

Jack

Had to substitute a lot of other things in today but great workout 😊

Johno

I love the workouts they are definitely different in a good way. I sub my own in for the banded exercises

Logan

Great Sunday workout. Finished with windmills without rest between sets. 💪🏼🪟

Melinda

Marek

Shawn Murray

Steve

Can't walk properly, and it's à good thing.. 😜

Alexis

I think it's the first time I wasn't absolutely destroyed by the last exercise. Progress!

Kellen Riley

Lindsay

The perfectly timed workout to kill the legs!

Alex

Speedy leg workout- love the band exercises. Thanks Magnus!

Chris Cecile

Ännu ett träningspass avklarat 😀👍

Emma

Bruce

Awesome! Question on the pyramid leg press… how much should we scale up the weight as we lower the reps? Also is there any rest or is it pretty continuous?

Michael

Banded leg moves …. The tingle means it’s working!

Aaron Echegaray

Paul

Monika

Another great workout! Look forward to it every time.

Willard

Leg day is important they said… They where right… great stuff!

Jacob Bjerre Johansen

Nate

Kuba

Jenifer

Didn’t have a leg press. So did front squat!! Legs are smoked !! 🤯

Richard

Have a confession. I couldn't do the skater lunges, did one and collapsed haha. I love the windmills!

Loved the workout. Subbed incline walk for a strenuous warm up and leg press with back squats.

Clint

Gavin

Hendrik

Jeff

Nikolas

Eric

Maturos

Wonderful week Mag!! A bit late but I worked out! 💪

Day 3 Legs

- Warmup Walking incline 5-10min
- Banded side walk/crab walk 20steps on each x3
- Banded skater walk 20x3
- Leg press (pyramid set 12,8,6,10,reps)
- Curtsy lunge banded 20x3
- Skaters 20x3
- Windmill 1min x3

-Walk on a treadmill that is set to an incline at a warm up pace.

Walking incline (warm-up)

Banded Side Steps (20 each leg)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

Leg press

Leg press pyramid

-Place a band around your legs above the knees
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
-Alternate legs back and forth

Curtsy lunge (super band)

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Lay on the floor with your arms extended 
- Bring your legs of the ground keeping a slight bend at the knee
- Let your legs come down on one side with out touching the floor
- Bring your legs back up and repeat on the opposite side

Windmill

W3/D3 Legs

It was pretty quick. I see how I feel tomorrow 😁

Artur

Excited to start a new workout. Went well but insecure on the deadlifts. (Technique).

Starting back strong! Gonna push myself hard these next six weeks!!

Christopher Uhey

W1/D1 Legs

Had to modify the bench press with chest press..

Mikaela Secore

W1/D2 Chest

Gabe

Genifer

W1/D3 Back

W1/D4 Arms

I didnt think I was as gassed as I thought I was. Then the stairs on the way out said otherwise.

Superbra träning :) (Ordningen på pyramidövningen hade hamnat fel i listan)

Stefan Franzén Hartzell

W1/D5 Legs

It's in my first real attempt at the bench press today at 135 for six reps!! I'm proud of myself but my shoulders not happy with me. thankfully these rotator cuff exercises should help my shoulder problem!

Did better the second time around. Bottom under press is tougher than it looks! Dragon kicks had people side-eying me a little 🤣 but I don't care. I upped the weight until I got a good burn and yeah... This was a good workout.

W2/D1 Chest

Loved this one. Finally getting hang of it.

Evan

W2/D2 Back

Pushing through the March blues when the new year motivation starts to wane! Let's stay consistent, forgive ourselves if we miss a session/need a break, then get back on track as soon as we can. 👍🏻❤️

Mark

Viky

W2/D3 Arms

Amazing leg burner and core building finish. 
What is a good calf workout to integrate into this workout?

Jonathan

W2/D4 Legs

Good workout. Added some sets to make sure everything got hit hard. I'm liking this workout!

W3/D3 Legs

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