Name: Playbook - Magnus Lygdback - W6/D4 Legs
Uploaded: 2022-05-26T20:45:18.405Z
Duration: 45 min
Description: W6/D4 Legs

James Nowotny

Had to adapt due to traveling but great session!

Ed McCready

Aaron

Marc

Done with the program! A tough six weeks!

Matthew Lawless

Mike

Logan

Antonio

Awesome leg blaster workout! Thanks Magnus!

Chris Cecile

Josh

Mika Terrell

After much needed rest I’ve completed my last leg day of the programme with a deadlift of 120kg and maxed out the leg press with 190kg…feeling very pleased with that!

Lawrence Kent

Lovely outside version today 🌞 Went for a run, brought my bands and did the leg exercises along the route 😍

Charlotte

Sean

Jello legs but that was great! One day left but damn I feel strong

Jenn Daniel

Filipe Patrocínio

Great workout thanks Magnus 👑👑👑👑

Dimitar

Keegan

1 day left!!!  Let’s go!!!  What follows The Northman workout??? The Berserker Batman hybrid workout??

Adam

Fantastic workout. Such a great feeling after this session 💪

Hayden

Really great! I have pre-existing knee injuries from 15+ years ago, so it’s not often I can do a full workout without issue. Made it all the way through, and looking forward to the next one.

brett mcafee

More weight on every lift than before. Ready for the final day.

Max Perry

Love this leg workout.
I can also do stir the pot much easier now!

Nicolas Briones

Mark

Stéphanie

Regan

Day4 Legs
 
- Warmup Deadmills 5-10min
- Banded Side walk /Crab walk 20 steps on each side x3
- Banded Skater walk 20x3
- Deadlift Dumbbell/Barbell 10x4
- Bulgarian Split Squat 8 on each leg x3
- Leg Extension 10x3
- Stir the pot 1min x3

Deadmill walk

Banded Side Steps (20 each side)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

- Gradually lower the dumbbells and explode up
- Keep your back straight (could set a cup on it)
- Legs slightly bent

Deadlift with dumbells

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Tight posture, back straight on seat
- Drive legs up and hold for 1 sec at top

Leg extension machine

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

W6/D4 Legs

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