Name: Playbook - Magnus Lygdback - W6/D4 Legs
Uploaded: 2023-01-02T04:13:42.216Z
Duration: 45 min
Description: W6/D4 Legs

Marek

Zach

The core is exercises are harder when you have the strength for proper form!👍

Brent

Awesome leg workout- made great progress on DB deadlifts. Thanks Magnus!

Chris

Felt short or maybe getting stronger. 💪🏻👍

Dollie Darko

Shane

Tuan

Traded legs with chest for the last day and just wanted to say that this was an incredible experience cut starts next week

James

This always surprises me, I never look forward to leg day but this feels great

Paul Lally

Paul G Bateman

Willard

Jeff

come on !!! one More for the win 😜😜😜

Dimitar

Let’s make „stir the pot“ 1x60s + 4x30s, ok? ;-)

Hendrik

Short. But went all 3 reps of stirring the pot without stopping

Jeremy

Ingrid

James Nowotny

Had to adapt due to traveling but great session!

Ed McCready

Aaron

Marc

Done with the program! A tough six weeks!

Matthew Lawless

Mike

Logan

Antonio

Awesome leg blaster workout! Thanks Magnus!

Josh

Mika Terrell

After much needed rest I’ve completed my last leg day of the programme with a deadlift of 120kg and maxed out the leg press with 190kg…feeling very pleased with that!

Lawrence Kent

Lovely outside version today 🌞 Went for a run, brought my bands and did the leg exercises along the route 😍

Charlotte

Sean

Jello legs but that was great! One day left but damn I feel strong

Jenn Daniel

Filipe Patrocínio

Great workout thanks Magnus 👑👑👑👑

Keegan

1 day left!!!  Let’s go!!!  What follows The Northman workout??? The Berserker Batman hybrid workout??

Adam

Fantastic workout. Such a great feeling after this session 💪

Hayden

Really great! I have pre-existing knee injuries from 15+ years ago, so it’s not often I can do a full workout without issue. Made it all the way through, and looking forward to the next one.

brett mcafee

More weight on every lift than before. Ready for the final day.

Max Perry

Love this leg workout.
I can also do stir the pot much easier now!

Nicolas Briones

Mark

Stéphanie

Regan

Day4 Legs
 
- Warmup Deadmills 5-10min
- Banded Side walk /Crab walk 20 steps on each side x3
- Banded Skater walk 20x3
- Deadlift Dumbbell/Barbell 10x4
- Bulgarian Split Squat 8 on each leg x3
- Leg Extension 10x3
- Stir the pot 1min x3

Deadmill walk

Banded Side Steps (20 each side)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

- Gradually lower the dumbbells and explode up
- Keep your back straight (could set a cup on it)
- Legs slightly bent

Deadlift with dumbells

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Tight posture, back straight on seat
- Drive legs up and hold for 1 sec at top

Leg extension machine

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W6/D4 Legs

Here we go. Out of shape but here I am finished day 1.

Eileen

Love these workouts they really have the proper intensity and are deceptively challenging

Rachel

W1/D1 Legs

Nikolas Souza

Connor

Luka Stef

W1/D2 Chest

Genifer

Grahame

W1/D3 Back

Haven’t felt this confident in a long time

Alexis

W1/D4 Arms

When we do the drop sets, do we need to increase the weight or drop the weight? Thanks for another great workout!!!! 💪👌

Milena Deneno

If I make it till the end of 6th week, expect me raiding the countryside haha. Awesome workout!

W1/D5 Legs

Shrey

Juan Pablo Lea Plaza Soruco

W2/D1 Chest

Matt

W2/D2 Back

Tyler

Clément

W2/D3 Arms

Threw in sissy squats on hack squat. Legs are tight!

Myles

Geomonster06

W2/D4 Legs

E LLM me l mmmm

W2/D5 Chest

Best workout i had since the start of this program. Pumped

Clinton Stallard

W3/D1 Back

Awesome, looking forward to the next one!

Steve

W3/D2 Arms

Can't walk properly, and it's à good thing.. 😜

I think it's the first time I wasn't absolutely destroyed by the last exercise. Progress!

W3/D3 Legs

Finally the dragon kicks are starting to feel easier after 9 weeks

Wes Willgrubs

W3/D4 Chest

Alejandro

W3/D5 Back

What can I say? Another great workout 😇

W4/D1 Arms

Stir the pot is very hard for me, but the workout is great.

W4/D2 Legs

W4/D3 Chest

W4/D4 Back

W4/D5 Arms

Charles

Even harder visiting at 1 km elevation, lol. I am so grateful for this programming.

W5/D1 Legs

Replace incline barbell with dumbbells as a safer alternate option. Almost let the barbell smash my head on the last rep.

Jaren Nadong

W5/D2 Chest

Kellen Riley

W5/D3 Back

Amazing program trying to decide what to take on next after I complete it, contemplating running through it again. Love the gains I’ve got from the program

Good. I got the PuMp! Now I gotta eat the protein so I can get the UMPH [Flexes bicep]

W5/D4 Arms

Buzz

W5/D5 Legs

Like this very much, but it feels a bit boring. That’s on me, just like variety. 💪🏼

Shay

The bottom under press has gotten way better and im feeling yoked

W6/D1 Chest

Always a good day in the gym with these workouts!

Martin Grönwall

W6/D2 Back

Great burn, I can't straighten my arm fully I'm so pumped haha.

Really good workout. The reps for failure at the end are the “cherry on top!”

W6/D3 Arms

Jason

After finishing the program I can sum up: I've lost total 8kg of mass over 6 weeks, at the same time I was gaining 600-700g of muscle mass per week (at least over past 3 weeks). So in total I've lost circa 12kg of fat and gained 4kg of muscles. Awesome result!

W6/D4 Legs

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