Name: Playbook - Magnus Lygdback - W6/D4 Legs
Uploaded: 2023-10-09T14:34:39.332Z
Duration: 45 min
Description: W6/D4 Legs

Viky

Amman

Fabian

Legs are definitely feeling it. Last day tomorrow glad I've done most of the work outs. Going to take a few extra days of to recover then start a new work out to change things up

Philip Malpass

Melinda

Marek

Shrey

Alejandro Perrino

Alexis

Zach

The core is exercises are harder when you have the strength for proper form!👍

Brent

Awesome leg workout- made great progress on DB deadlifts. Thanks Magnus!

Chris Cecile

Felt short or maybe getting stronger. 💪🏻👍

Dollie

Shane

Tuan

Traded legs with chest for the last day and just wanted to say that this was an incredible experience cut starts next week

James

This always surprises me, I never look forward to leg day but this feels great

Paul Lally

Paul

Willard

Jeff

come on !!! one More for the win 😜😜😜

Dimitar

Let’s make „stir the pot“ 1x60s + 4x30s, ok? ;-)

Hendrik

Short. But went all 3 reps of stirring the pot without stopping

Jeremy

Ingrid

James Nowotny

Had to adapt due to traveling but great session!

Ed McCready

Aaron

Marc

Done with the program! A tough six weeks!

Matthew Lawless

Mike

Logan

Antonio

Awesome leg blaster workout! Thanks Magnus!

Josh

Mika Terrell

After much needed rest I’ve completed my last leg day of the programme with a deadlift of 120kg and maxed out the leg press with 190kg…feeling very pleased with that!

Lawrence Kent

Lovely outside version today 🌞 Went for a run, brought my bands and did the leg exercises along the route 😍

Charlotte

Sean

Jello legs but that was great! One day left but damn I feel strong

Jenn

Filipe Patrocínio

Great workout thanks Magnus 👑👑👑👑

Keegan

1 day left!!!  Let’s go!!!  What follows The Northman workout??? The Berserker Batman hybrid workout??

Adam

Fantastic workout. Such a great feeling after this session 💪

Hayden

Really great! I have pre-existing knee injuries from 15+ years ago, so it’s not often I can do a full workout without issue. Made it all the way through, and looking forward to the next one.

brett mcafee

More weight on every lift than before. Ready for the final day.

Max Perry

Love this leg workout.
I can also do stir the pot much easier now!

Day4 Legs
 
- Warmup Deadmills 5-10min
- Banded Side walk /Crab walk 20 steps on each side x3
- Banded Skater walk 20x3
- Deadlift Dumbbell/Barbell 10x4
- Bulgarian Split Squat 8 on each leg x3
- Leg Extension 10x3
- Stir the pot 1min x3

Deadmill walk

Banded Side Steps (20 each side)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

- Gradually lower the dumbbells and explode up
- Keep your back straight (could set a cup on it)
- Legs slightly bent

Deadlift with dumbells

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Tight posture, back straight on seat
- Drive legs up and hold for 1 sec at top

Leg extension machine

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W6/D4 Legs

It was pretty quick. I see how I feel tomorrow 😁

Artur

Excited to start a new workout. Went well but insecure on the deadlifts. (Technique).

Starting back strong! Gonna push myself hard these next six weeks!!

Christopher Uhey

W1/D1 Legs

Had to modify the bench press with chest press..

Mikaela Secore

W1/D2 Chest

Gabe

Genifer

W1/D3 Back

W1/D4 Arms

I didnt think I was as gassed as I thought I was. Then the stairs on the way out said otherwise.

Superbra träning :) (Ordningen på pyramidövningen hade hamnat fel i listan)

Stefan Franzén Hartzell

W1/D5 Legs

It's in my first real attempt at the bench press today at 135 for six reps!! I'm proud of myself but my shoulders not happy with me. thankfully these rotator cuff exercises should help my shoulder problem!

Did better the second time around. Bottom under press is tougher than it looks! Dragon kicks had people side-eying me a little 🤣 but I don't care. I upped the weight until I got a good burn and yeah... This was a good workout.

Jason

W2/D1 Chest

Loved this one. Finally getting hang of it.

Evan

W2/D2 Back

Pushing through the March blues when the new year motivation starts to wane! Let's stay consistent, forgive ourselves if we miss a session/need a break, then get back on track as soon as we can. 👍🏻❤️

Mark

W2/D3 Arms

Amazing leg burner and core building finish. 
What is a good calf workout to integrate into this workout?

Jonathan

W2/D4 Legs

Martin Grönwall

Good workout. Added some sets to make sure everything got hit hard. I'm liking this workout!

W2/D5 Chest

Picking up where I left off after a coupe of weeks and an elbow issue. Gotta keep those gains up.

Vincent

W3/D1 Back

Good deal. With the rotational twists, I noticed a bit of pain in the groin while doing it. Oscillating between whether that’s poor form or poor hip strength. Flattening out my back foot and making sure to shift that weight definitely eased the discomfort

Phil

W3/D2 Arms

A bit too much choreography with the bands. Any pointers on how to practice those exercises?

Petter Stalin

W3/D3 Legs

Good stuff. Old shoulders can't handle bench press but I worked around it with cable station and pec deck exercises. We need "busted old veteran" versions of these workouts!

Be great if the app tracked your weights lifted from previous week and populated this weeks exercises with those weights. So we could adjust incrementally over time.

W3/D4 Chest

Wow incredible pump! Worked through it quickly!

W3/D5 Back

Definitely a good workout. Arms are smoked.

W4/D1 Arms

Worked up a sweat 💦 towards the end stirring the pot 🍯

Brandon

W4/D2 Legs

Great! Added barbell bench
135 - 3
155 - 5
165 - 5
135 - 5

Chest & shoulders feeling the incline, smooth day overall

W4/D3 Chest

W4/D4 Back

Wow one of the more difficult ones. Enjoyed it!

Good workout. Rep and set counts are increasing. Sneaky.

W4/D5 Arms

W5/D1 Legs

W5/D2 Chest

Fantastic pump! Felt it in the back. Wish there was more variation tho!

How come there’s no battle ropes in these workouts? I saw your YouTube video about this program and you used B-ropes for that movie role

W5/D3 Back

For some reason this week I struggled with leg kicks lol the week before no problem, time to lay off of 🍞

W5/D4 Arms

The Northman program is very repetitive. I’ve come to the point where I don’t look forward to arm day with all the bicep sets, or legs with banded shuffles.

John

W5/D5 Legs

Fantastic chest pump. Added more weight to the bench press

W6/D1 Chest

No other training program has ever given me these results. Absolutely great

Marcus

W6/D2 Back

Felt a bit tired in my muscles today. I guess because of poor sleep and nutrition...
But great workout.

W6/D3 Arms

Reached new gains. Feeling more confident with my lifts. Happy to finish and also wanting more!!

Movements lack, repetitive exercises, geared for 1st time gym users. Unfortunately not for me.

Lawrence Sokol

Second time doing this routine it's so awesome 👍

W6/D4 Legs

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