Great. Definitely moving up in the wights with some exercises!!!
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Clay • 4d ago
My arms don’t work anymore. Send help.
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Ian • 5d ago
I love ending arms with the bands!
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Steven • 5d ago
Arms/abs still feeling it on week three. The resistance curls to failure have been my favorite!
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Michael • 6d ago
Started off great, rep range was a little too easy bout midway so I ended up adding in drop set the last set off the exercises with ending weight amd starting weight. Otherwise great have a good arm up
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