Name: Playbook - Magnus Lygdback - W5/D5 Legs
Uploaded: 2023-10-09T14:34:39.299Z
Duration: 45 min
Description: W5/D5 Legs

Amman

The Northman program is very repetitive. I’ve come to the point where I don’t look forward to arm day with all the bicep sets, or legs with banded shuffles.

John

Fabian

Brandon

Ed McCready

Fantastic workout, thanks! Added GHD situps.

Clint

I think legs on Sunday is a form of heresy, but that's on me. Needed the push today.

Wendlin Jonas

Marek

Steve

Brutal today bench press at 460 P.! 
Personal record!

Alejandro Perrino

Alexis

Buzz

Kellen Riley

Trevligt att vara tillbaka efter lite uppehåll 😀

Martin Grönwall

Zach

Was struggling a bit….put the Rocky IV soundtrack on….eye of tiger! 🐅

Brent

Love the banded exercises & added 5 rounds on heavybag for more cardio. Great way to end the week! Thanks Magnus!

Chris Cecile

Noticing the big difference in what I use to do for legs. 💪🏻👌

Dollie

Almost done with 12 weeks of this. Highly recommend the 2nd 6 weeks. Getting them Viking shoulders.

Joey

I probably should have just rested today 😵‍💫

Aaron Echegaray

Paul

Willard

Alvaro

David Skuppin

Nikolas

Robert

Henrik

Great workout. Right hip pain is reduced. Right hip mobility improved. Right hip and surrounding muscles activating more.

Knee pain improved. Ankle mobility improved.

Christopher

Jeremy

Ingrid

Gary Rankin

Scott

First day back after being I’ll! Feels great 👍

Sweaty... Shaky legs. 3 minutes straight windmills. 🙏

Melinda

Jumping around on a Saturday. Feeling strong. Now pool time!

Josh

Mika Terrell

Sean

The curtsy lunges set the legs on fire after doing the leg press 🔥

Jenn

Keegan

I've earned that Scotch tonight thats for sure 😅

Jaybird19

Complete. The pyramid on leg press is such a blaster. Ready to smash the last week of the plan 🙌

Hayden

Laying on the floor in a puddle of sweat 😓 💪🏽

Nicolas Briones

Day 5 Legs

- Warmup Walking incline 5-10min
- Banded side walk/crab walk 20steps on each x3
- Banded skater walk 20x3
- Leg press (pyramid set 12,8,6,10,reps) x1
- Curtsy lunge banded 20x3
- Skaters 20x3
- Windmill 1min x3

-Walk on a treadmill that is set to an incline at a warm up pace.

Walking incline (warm-up)

Banded Side Steps (20 each leg)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

Leg press

Leg press pyramid

-Place a band around your legs above the knees
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
-Alternate legs back and forth

Curtsy lunge (super band)

Skaters

- Lay on the floor with your arms extended 
- Bring your legs of the ground keeping a slight bend at the knee
- Let your legs come down on one side with out touching the floor
- Bring your legs back up and repeat on the opposite side

Windmill

W5/D5 Legs

It was pretty quick. I see how I feel tomorrow 😁

Artur

Excited to start a new workout. Went well but insecure on the deadlifts. (Technique).

Starting back strong! Gonna push myself hard these next six weeks!!

Christopher Uhey

W1/D1 Legs

Had to modify the bench press with chest press..

Mikaela Secore

W1/D2 Chest

Gabe

Genifer

W1/D3 Back

W1/D4 Arms

I didnt think I was as gassed as I thought I was. Then the stairs on the way out said otherwise.

Superbra träning :) (Ordningen på pyramidövningen hade hamnat fel i listan)

Stefan Franzén Hartzell

W1/D5 Legs

It's in my first real attempt at the bench press today at 135 for six reps!! I'm proud of myself but my shoulders not happy with me. thankfully these rotator cuff exercises should help my shoulder problem!

Did better the second time around. Bottom under press is tougher than it looks! Dragon kicks had people side-eying me a little 🤣 but I don't care. I upped the weight until I got a good burn and yeah... This was a good workout.

Jason

W2/D1 Chest

Loved this one. Finally getting hang of it.

Evan

W2/D2 Back

Pushing through the March blues when the new year motivation starts to wane! Let's stay consistent, forgive ourselves if we miss a session/need a break, then get back on track as soon as we can. 👍🏻❤️

Mark

Viky

W2/D3 Arms

Amazing leg burner and core building finish. 
What is a good calf workout to integrate into this workout?

Jonathan

W2/D4 Legs

Good workout. Added some sets to make sure everything got hit hard. I'm liking this workout!

W5/D5 Legs

Community

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