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Magnus LygdbackMagnus Lygdback
/The Northman

The Northman

with Magnus Lygdback

Welcome to my biggest challenge yet. The next six weeks are designed to have you training like a viking. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Here you’ll be using a mix of heavy... more

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Sessions (30)

Week 1 • Day 1
Legs
4.84/5
3
45 min
Week 1 • Day 2
Chest
4.84/5
3
45 min
Week 1 • Day 3
Back
4.88/5
3
45 min
Week 1 • Day 4
Arms
4.85/5
3
45 min
Week 1 • Day 5
Legs
4.86/5
3
45 min
+25 sessions more
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Comments

C
Christopher • 1d ago
Why were the dragon kicks extra spicy today???
C
Christopher • 2d ago
I didnt think this hit my legs as hard as I thought it did till I was leaving
C
Christopher • 3d ago
Feeling that bicep pump today!!!
C
Christopher • 4d ago
I'll be feeling this tomorrow
A
Artur • 4d ago
It was pretty quick. I see how I feel tomorrow 😁
M
Melinda • 5d ago
Excited to start a new workout. Went well but insecure on the deadlifts. (Technique).