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Magnus LygdbackMagnus Lygdback
/The Northman

W6/D5 Chest

5.0|45 min|78 comments
Day5 Chest - Warm up Assault bike 5-10min... more


Community

J
Jason 10d ago
Great program!
M
Marek 16d ago
After finishing the program I can sum up: I've lost total 8kg of mass over 6 weeks, at the same time I was gaining 600-700g of muscle mass per week (at least over past 3 weeks). So in total I've lost circa 12kg of fat and gained 4kg of muscles. Awesome result!
M
Martin 2mo ago
Very good workout today 😀👍👍
C
Carlos 2mo ago
Very good, happy to finish this program but I did not see much results...
S
Sara 2mo ago
I did it! Thanks for the incredible workouts, Magnus! This one has been my favorite series so far!

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