Name: Playbook - Magnus Lygdback - W4/D2 Legs
Uploaded: 2022-05-18T13:27:11.900Z
Duration: 45 min
Description: W4/D2 Legs

Kingwolf 

With no access to a leg extension machine today, I swapped out that part for assisted pistol squats. I actually love this leg workout because it has no barbell squats

Paul Lally

Sara

Melinda

Josh

Adding the glute day 2 for icing on the cake!

Natasha

Keegan

Mika Terrell

Charlotte

Yvonne

Marie

Good workout, but my legs are small lol so I supersetted leg extensions with leg curls and then finished with your Pyramid formula for chair squats on the Smith Machine.

James

Forgot to click finish yesterday! But my legs are torched today.

Max Perry

Jenn Daniel

Awesome, deadlift always the best 🔥🔥🔥

phoebe

Great workout Magnus! Love the band workouts and I really love the deadlift with the dumbbells. This workout is making me stronger. I can feel the burn.

Kimberly Kennedy

Mark

Adam

Sean

Hayden

Day 2 Legs

- Warmup Deadmill Walk 5-10min
- Banded Side walk /Crab walk 20 steps on each side x3
- Banded Skater walk 20x3
- Deadlift Dumbbell/Barbell 10x4
- Bulgarian Split Squat 8 on each leg x3
- Leg Extension 10x3
- Stir the pot 1min x3

Deadmill walk

Banded Side Steps (20 each side)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

Deadlift with dumbells

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat (8 each leg)

- Tight posture, back straight on seat
- Drive legs up and hold for 1 sec at top

Leg extension machine

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

W4/D2 Legs

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