Name: Playbook - Magnus Lygdback - W4/D2 Legs
Uploaded: 2023-01-02T04:13:42.023Z
Duration: 45 min
Description: W4/D2 Legs

Alexis

Stir the pot is very hard for me, but the workout is great.

Marek

Steve

Zach

Managed 1 min on the ‘dead man walking’! Then ran for 7, finishing with 30 secs of dead man 🤮🤢

Andrew

Fantastic workout my legs are shaking like a baby deer.

Charles

Alex

Great workout today as well, thanks to you and your program 😀👍👍

Martin Grönwall

Chris

No matter how many times I do it, doesn’t get easier.

Dollie Darko

Faisal Patel

Good! But wondering if I should add weights to the split squats

Nicklas Christensen

Alejandro

Paul G Bateman

Legs day destroyed me. I did jump rope instead of dead mills

Mike

Definitely feeling this one. But feeling better and stronger everyday!

Matt

Willard

And then I got Covid and am back to the beginning again. I did pull off a really good one minute plank, though. I’ll get there. Longest six week program yet? :)

Abby Joslin

Norman

Shane

Ooft, stirring the pot was tough today!!!

Eric

We added the core blast before we started

I accidentally hit 1 star and don’t know how to change it immediately since it moves past the star rating screen to the “how can we improve screen”. Sorry. It was 5 stars.

Christopher

Henrik Drøscher Hansen

Nikolas Souza

Zeus

Jeff

Maturos

When the warmup is harder than the workout.

Trevor

Robert

jake

James Nowotny

Jeremy

Steven

Doubling up today to make up for taking yesterday off!!! Seeing progress!!! New max weights. This is awesome.

Theodore

Scott

Aaron

Ossi

Ingrid

Couldn’t wait to get started today! Great workout!

Ed McCready

Logan

Kingwolf 

With no access to a leg extension machine today, I swapped out that part for assisted pistol squats. I actually love this leg workout because it has no barbell squats

Paul Lally

Sara

Melinda

Day 2 Legs

- Warmup Deadmill Walk 5-10min
- Banded Side walk /Crab walk 20 steps on each side x3
- Banded Skater walk 20x3
- Deadlift Dumbbell/Barbell 10x4
- Bulgarian Split Squat 8 on each leg x3
- Leg Extension 10x3
- Stir the pot 1min x3

Deadmill walk

Banded Side Steps (20 each side)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

Deadlift with dumbells

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat (8 each leg)

- Tight posture, back straight on seat
- Drive legs up and hold for 1 sec at top

Leg extension machine

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W4/D2 Legs

Here we go. Out of shape but here I am finished day 1.

Eileen

Love these workouts they really have the proper intensity and are deceptively challenging

Rachel

W1/D1 Legs

Connor

Luka Stef

W1/D2 Chest

Genifer

Grahame

W1/D3 Back

Haven’t felt this confident in a long time

Brent

W1/D4 Arms

When we do the drop sets, do we need to increase the weight or drop the weight? Thanks for another great workout!!!! 💪👌

Milena Deneno

If I make it till the end of 6th week, expect me raiding the countryside haha. Awesome workout!

W1/D5 Legs

Shrey

Juan Pablo Lea Plaza Soruco

W2/D1 Chest

W2/D2 Back

Tyler

Clément

W2/D3 Arms

Threw in sissy squats on hack squat. Legs are tight!

Myles

Geomonster06

W2/D4 Legs

E LLM me l mmmm

W2/D5 Chest

Best workout i had since the start of this program. Pumped

Clinton Stallard

W3/D1 Back

Awesome, looking forward to the next one!

W3/D2 Arms

Can't walk properly, and it's à good thing.. 😜

I think it's the first time I wasn't absolutely destroyed by the last exercise. Progress!

W3/D3 Legs

Finally the dragon kicks are starting to feel easier after 9 weeks

Wes Willgrubs

W3/D4 Chest

W3/D5 Back

What can I say? Another great workout 😇

Adam

W4/D1 Arms

W4/D3 Chest

W4/D4 Back

W4/D5 Arms

Even harder visiting at 1 km elevation, lol. I am so grateful for this programming.

W5/D1 Legs

Replace incline barbell with dumbbells as a safer alternate option. Almost let the barbell smash my head on the last rep.

Jaren Nadong

W5/D2 Chest

Kellen Riley

W5/D3 Back

Amazing program trying to decide what to take on next after I complete it, contemplating running through it again. Love the gains I’ve got from the program

Good. I got the PuMp! Now I gotta eat the protein so I can get the UMPH [Flexes bicep]

W5/D4 Arms

Buzz

W5/D5 Legs

Like this very much, but it feels a bit boring. That’s on me, just like variety. 💪🏼

Shay

The bottom under press has gotten way better and im feeling yoked

W6/D1 Chest

Always a good day in the gym with these workouts!

W6/D2 Back

Great burn, I can't straighten my arm fully I'm so pumped haha.

Really good workout. The reps for failure at the end are the “cherry on top!”

W6/D3 Arms

The core is exercises are harder when you have the strength for proper form!👍

W6/D4 Legs

Jason

After finishing the program I can sum up: I've lost total 8kg of mass over 6 weeks, at the same time I was gaining 600-700g of muscle mass per week (at least over past 3 weeks). So in total I've lost circa 12kg of fat and gained 4kg of muscles. Awesome result!

W4/D2 Legs

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