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Magnus LygdbackMagnus Lygdback
/The Northman

W5/D4 Arms

5.0|45 min|47 comments
Day4 Arms - Warm up 5-10min Jogging... more


Community

C
Charles 1mo ago
My arms are now noodles
R
Rachel 2mo ago
Amazing program trying to decide what to take on next after I complete it, contemplating running through it again. Love the gains I’ve got from the program
J
Jaren 2mo ago
Good. I got the PuMp! Now I gotta eat the protein so I can get the UMPH [Flexes bicep]
M
Martin 2mo ago
Another great workout today with your program 😀👍👍
A
Andrew 3mo ago
F**ked

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