Name: Playbook - Magnus Lygdback - W5/D1 Legs
Uploaded: 2022-05-18T13:27:11.917Z
Duration: 45 min
Description: W5/D1 Legs

Antonio

Awesome way to start the week! Thanks Magnus- don't want this program to end!

Chris Cecile

Bästa träningen som finns, man blir aldrig besviken utan får grymma resultat👊🏼😀

Jeanette

Leg day in the sun on the terrace, awesome 🌞🥰😎

Charlotte

Yvonne

Keegan

James

Billy

One of those days I didn’t want to work out but damn, glad I did! Big numbers today

Jenn Daniel

Train like a viking without breaks during crab walk 🤣👍

Christian

Hayden

Ouch! Pushing harder these last couple of weeks! 🔥

Mark

Let the week begin! Good job everyone see you all tomorrow! :)

Stéphanie

Adam

Great workout Magnus for the legs. Love the banded side steps, banded skater walk, the Bulgarian split squad, and stir the pot. My legs feel stronger after this workout.

Kimberly Kennedy

Legs feeling pumped up and on fire!! 🔥 great as always!

Shawn

Regan

Sean

WEEK5
Day1 Legs
 
- Warmup Deadmills 5-10min
- Banded Side walk /Crab walk 20 steps on each side x3
- Banded Skater walk 20x3
- Deadlift Dumbbell/Barbell 10x4
- Bulgarian Split Squat 8 on each leg x3
- Leg Extension 10x3
- Stir the pot 1min x3

Deadmill walk

Banded Side Steps (20 each side)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

- Pay attention to my form
- Keep the back tight and straight as you come through the lift 
- At the top thrust out your hips and lock your back for 1 second

Barbell deadlift

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat (8 each leg)

- Tight posture, back straight on seat
- Drive legs up and hold for 1 sec at top

Leg extension machine

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

W5/D1 Legs

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