Name: Playbook - Magnus Lygdback - W5/D1 Legs
Uploaded: 2023-10-09T14:34:39.257Z
Duration: 45 min
Description: W5/D1 Legs

Martin Grönwall

Amman

The Northman program is very repetitive. There is room to incorporate variations on the exercises. 

Also, in videos Magnus and Alex are going over Alex’s workout routine for the movie and some of the exercises are not in the routine in Playbook, I.e.

John

Fabian

All of the exercises I am able to do at home other than the leg extension machines so I have to substitute for those each time. Other than that I love these programs

Derek

Nicholas

Could not do the deadlifts as I felt something wrong with the back(have recovered from a back injury fairly recently) so don’t want to push it. However I was able to go heavy on the other exercises so I feel I made up for it

Johno

Great workout even though I was low on energy.

Melinda

Marek

Steve

Alejandro Perrino

Great workout after 2 days much needed rest!

Alexis

Charles

Even harder visiting at 1 km elevation, lol. I am so grateful for this programming.

Clint

This one was really good. Got me sweating.

Carlos

Good, but short for time , working late. Still got a serious sweat on though and felt so much better for hitting it, as I seriously just wanted to hit the sofa and 🍷😂

Andrew

Great way to start the week! So grateful for this training. Thanks Magnus!

C Cecile

Dollie

Great. Stir the pot is perfect ending. Wow

Ken h

Maria Ancho

Aaron Echegaray

Zach

I added Leg press, abductor, glute and adductor machines. I can hardly walk 🤣

Paul

Willard

Shane

Alec

Jamal

Eric

Matt

Jeff

Had a gap and am getting back into with a strong leg day

Paul Lally

Nikolas

Maturos

Week five legs complete and I’m diving into week six!

James Nowotny

Danny

Daniel Motley

Finally did stirring the pot without stopping

Jeremy

Quick question - are the banded skater walks 20 per leg, or twenty total?

Tommy

My coreeeeeee. Also first time dead lifting. Wow was that a experience !!!

Theo

Ed McCready

Mike

These banded workouts have strengthened my hip joints so much,  and they've been historically problematic. I owe you much thanks Magnus

Harrison

Fun! Deadmill walks (jogs) are not "to be kidded around with". 😆 Added som weights and extra reps to the Bulgarien split squats... 🦵🏼🦿🦵🏼

Bradley

I'm about a week behind due to some work travel so this was a great way to get back into it, kicked my butt that's for sure

Tyler

WEEK5
Day1 Legs
 
- Warmup Deadmills 5-10min
- Banded Side walk /Crab walk 20 steps on each side x3
- Banded Skater walk 20x3
- Deadlift Dumbbell/Barbell 10x4
- Bulgarian Split Squat 8 on each leg x3
- Leg Extension 10x3
- Stir the pot 1min x3

Deadmill walk

Banded Side Steps (20 each side)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

- Pay attention to my form
- Keep the back tight and straight as you come through the lift 
- At the top thrust out your hips and lock your back for 1 second

Barbell deadlift

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat (8 each leg)

- Tight posture, back straight on seat
- Drive legs up and hold for 1 sec at top

Leg extension machine

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W5/D1 Legs

Starting back strong! Gonna push myself hard these next six weeks!!

Christopher Uhey

Gabe

Charlotte Kareliusson

W1/D1 Legs

Had to modify the bench press with chest press..

Mikaela Secore

Genifer

W1/D2 Chest

W1/D3 Back

W1/D4 Arms

Superbra träning :) (Ordningen på pyramidövningen hade hamnat fel i listan)

Stefan Franzén Hartzell

I had no idea my legs were that strong. I kept adding weight to the leg press thinking I would hit failure around 300. The machine only has 400 lbs and I maxed it out for 12 reps without gassing. So I need to reassess my own strength, I guess. Point is, don't underestimate yourself. Chances are you can do a lot more than you think! Push your limits **SAFELY** and you might be surprised at what you can do. This was a short but very effective leg day. The Skater smoked me, never did that one before! Feeling great and can't wait for tomorrow!

Jason

W1/D5 Legs

Did better the second time around. Bottom under press is tougher than it looks! Dragon kicks had people side-eying me a little 🤣 but I don't care. I upped the weight until I got a good burn and yeah... This was a good workout.

Good to be back after over a month from traning 😀👍

W2/D1 Chest

Loved this one. Finally getting hang of it.

Evan

W2/D2 Back

Pushing through the March blues when the new year motivation starts to wane! Let's stay consistent, forgive ourselves if we miss a session/need a break, then get back on track as soon as we can. 👍🏻❤️

Mark

Viky

W2/D3 Arms

Amazing leg burner and core building finish. 
What is a good calf workout to integrate into this workout?

Jonathan

W2/D4 Legs

Good workout. Added some sets to make sure everything got hit hard. I'm liking this workout!

W5/D1 Legs

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