Name: Playbook - Magnus Lygdback - W5/D1 Legs
Uploaded: 2023-01-02T04:13:42.096Z
Duration: 45 min
Description: W5/D1 Legs

Marek

Charles

Even harder visiting at 1 km elevation, lol. I am so grateful for this programming.

Clinton Stallard

This one was really good. Got me sweating.

Carlos

Good, but short for time , working late. Still got a serious sweat on though and felt so much better for hitting it, as I seriously just wanted to hit the sofa and 🍷😂

Andrew

Great way to start the week! So grateful for this training. Thanks Magnus!

Chris

Dollie Darko

Great. Stir the pot is perfect ending. Wow

Ken Hopps

Maria Ancho

Aaron Echegaray

Zach

I added Leg press, abductor, glute and adductor machines. I can hardly walk 🤣

Paul G Bateman

Willard

Shane

Alec

Jamal

Martin Grönwall

Eric

Matt

Jeff

Had a gap and am getting back into with a strong leg day

Paul Lally

Nikolas Souza

Maturos

Week five legs complete and I’m diving into week six!

James Nowotny

Danny

Daniel Motley

Finally did stirring the pot without stopping

Jeremy

Quick question - are the banded skater walks 20 per leg, or twenty total?

Tommy

My coreeeeeee. Also first time dead lifting. Wow was that a experience !!!

Theodore

Ed McCready

Mike

These banded workouts have strengthened my hip joints so much,  and they've been historically problematic. I owe you much thanks Magnus

Harrison

Fun! Deadmill walks (jogs) are not "to be kidded around with". 😆 Added som weights and extra reps to the Bulgarien split squats... 🦵🏼🦿🦵🏼

Melinda

Bradley

I'm about a week behind due to some work travel so this was a great way to get back into it, kicked my butt that's for sure

Tyler Duncan

Antonio

Awesome way to start the week! Thanks Magnus- don't want this program to end!

Bästa träningen som finns, man blir aldrig besviken utan får grymma resultat👊🏼😀

Jeanette

Leg day in the sun on the terrace, awesome 🌞🥰😎

Charlotte

Yvonne

Keegan

Jaybird19

Billy

One of those days I didn’t want to work out but damn, glad I did! Big numbers today

Jenn Daniel

Train like a viking without breaks during crab walk 🤣👍

Christian

Hayden

Ouch! Pushing harder these last couple of weeks! 🔥

Mark

WEEK5
Day1 Legs
 
- Warmup Deadmills 5-10min
- Banded Side walk /Crab walk 20 steps on each side x3
- Banded Skater walk 20x3
- Deadlift Dumbbell/Barbell 10x4
- Bulgarian Split Squat 8 on each leg x3
- Leg Extension 10x3
- Stir the pot 1min x3

Deadmill walk

Banded Side Steps (20 each side)

- Place a band around your legs above the knee.
 -From a nice stable position walk forward with the bands adding  resistance
- Do this with intent- no rushing the movement.

Banded skater walk

- Pay attention to my form
- Keep the back tight and straight as you come through the lift 
- At the top thrust out your hips and lock your back for 1 second

Barbell deadlift

- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat (8 each leg)

- Tight posture, back straight on seat
- Drive legs up and hold for 1 sec at top

Leg extension machine

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W5/D1 Legs

Here we go. Out of shape but here I am finished day 1.

Eileen

Love these workouts they really have the proper intensity and are deceptively challenging

Rachel

W1/D1 Legs

Connor

Luka Stef

W1/D2 Chest

Genifer

Grahame

W1/D3 Back

Haven’t felt this confident in a long time

Brent

Alexis

W1/D4 Arms

When we do the drop sets, do we need to increase the weight or drop the weight? Thanks for another great workout!!!! 💪👌

Milena Deneno

If I make it till the end of 6th week, expect me raiding the countryside haha. Awesome workout!

W1/D5 Legs

Shrey

Juan Pablo Lea Plaza Soruco

W2/D1 Chest

W2/D2 Back

Tyler

Clément

W2/D3 Arms

Threw in sissy squats on hack squat. Legs are tight!

Myles

Geomonster06

W2/D4 Legs

E LLM me l mmmm

W2/D5 Chest

Best workout i had since the start of this program. Pumped

W3/D1 Back

Awesome, looking forward to the next one!

Steve

W3/D2 Arms

Can't walk properly, and it's à good thing.. 😜

I think it's the first time I wasn't absolutely destroyed by the last exercise. Progress!

W3/D3 Legs

Finally the dragon kicks are starting to feel easier after 9 weeks

Wes Willgrubs

W3/D4 Chest

Alejandro

W3/D5 Back

What can I say? Another great workout 😇

Adam

W4/D1 Arms

Stir the pot is very hard for me, but the workout is great.

W4/D2 Legs

W4/D3 Chest

W4/D4 Back

W4/D5 Arms

Replace incline barbell with dumbbells as a safer alternate option. Almost let the barbell smash my head on the last rep.

Jaren Nadong

W5/D2 Chest

Kellen Riley

W5/D3 Back

Amazing program trying to decide what to take on next after I complete it, contemplating running through it again. Love the gains I’ve got from the program

Good. I got the PuMp! Now I gotta eat the protein so I can get the UMPH [Flexes bicep]

W5/D4 Arms

Buzz

W5/D5 Legs

Like this very much, but it feels a bit boring. That’s on me, just like variety. 💪🏼

Shay

The bottom under press has gotten way better and im feeling yoked

W6/D1 Chest

Always a good day in the gym with these workouts!

W6/D2 Back

Great burn, I can't straighten my arm fully I'm so pumped haha.

Really good workout. The reps for failure at the end are the “cherry on top!”

W6/D3 Arms

The core is exercises are harder when you have the strength for proper form!👍

W6/D4 Legs

Jason

After finishing the program I can sum up: I've lost total 8kg of mass over 6 weeks, at the same time I was gaining 600-700g of muscle mass per week (at least over past 3 weeks). So in total I've lost circa 12kg of fat and gained 4kg of muscles. Awesome result!

W5/D1 Legs

Community

More workouts from Magnus Lygdback