Lacey Lyons
Lacey Lyons
/
New Year Reset Program
W8/D5 - EMOM
5.0
|
25ย min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Full Body
EMOM (every minute on the minute) Complete each movement in the one minute time limit. Any time you have left will be your rest period
...
ย
more
Community
M
Maci โข 10mo ago
Phew!!! ๐ฅต
A
Ashley โข 1y ago
Upper burner ๐๐ป
K
Kristin โข 1y ago
Great workout!
M
Maddy โข 1y ago
Wow! This one got me! Prepare yourself for a sweaty one.
Show More
More workouts from
Lacey Lyons
W1/D1- Lower Body 1
5.0
6
W1/D2- Upper Body 1
5.0
4
W1/D3 - Lower Body 2
5.0
5
W1/D4 - Upper Body 2
5.0
2
W1/D5 - HIIT
5.0
4
W2/D1 - Lower Body 1
5.0
3
W2/D2 - Upper Body 1
5.0
3
W2/D3 - Lower Body 2
5.0
3
W2/D4 - Upper Body 2
5.0
3
W2/D5 - HIIT
5.0
5
W3/D1 - Lower Body 1
5.0
4
W3/D2 - Upper Body 1
5.0
3
W3/D3 - Lower Body 2
5.0
4
W3/D4 - Upper Body 2
5.0
2
W3/D5 - Core/HIIT
5.0
2
W4/D1 - Lower Body 1
5.0
2
W4/D2 - Upper Body 1
5.0
2
W4/D3 - Lower Body 2
5.0
4
W4/D4 - Upper Body 2
5.0
1
W4/D5 - HIIT
5.0
2
W5/D1 - Lower Body 1
5.0
4
W5/D2 - Upper Body 1
5.0
2
W5/D3 - Lower Body 2
5.0
2
W5/D4 - Upper Body 2
5.0
2
W5/D5 - HIIT
5.0
1
W6/D1 - Lower Body 1
5.0
3
W6/D2 - Upper Body 1
5.0
2
W6/D3- Lower Body 2
5.0
1
W6/D4 - Upper body 2
5.0
2
W6/D5 - HIIT
5.0
3
W7/D1 - Lower Body 1
5.0
3
W7/D2 - Upper Body 1
5.0
2
W7/D3 - Lower Body 2
5.0
3
W7/D4 - Upper Body 2
5.0
4
W7/D5 - HIIT
5.0
3
W8/D1 - Lower Body 1
5.0
4
W8/D2 - Upper Body 1
5.0
3
W8/D3 - Lower Body 2
5.0
1
W8/D4 - Upper Body 2
5.0
2
W9/D1 - Lower Body 1
5.0
3
W9/D2 - Upper Body 1
5.0
2
W9/D3 - Lower Body 2
5.0
1
W9/D4 - Upper Body 2
5.0
3
W9/D5 - EMOM
5.0
2
W10/D1 - Lower Body 1
5.0
1
W10/D2 - Upper Body 1
5.0
0
W10/D3 - Lower Body 2
5.0
1
W10/D4 - Upper Body 2
5.0
1
D10/D5 - EMOM
5.0
1
POWERED BY
PLAYBOOK
Community