Lacey Lyons
Lacey Lyons
/
New Year Reset Program
W8/D2 - Upper Body 1
5.0
|
45ย min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Upper Body
first upper body day of the week! You just need dumbbells! Press play and letโs get started ๐ช๐ผ
Community
M
Maci โข 1y ago
๐ช๐ผ
A
Ashley โข 1y ago
Burner! My legs are burning from the leg workout yesterday
K
Kristin โข 1y ago
My whole body is sore this week. Great workouts!
Show More
More workouts from
Lacey Lyons
W1/D1- Lower Body 1
5.0
6
W1/D2- Upper Body 1
5.0
4
W1/D3 - Lower Body 2
5.0
5
W1/D4 - Upper Body 2
5.0
2
W1/D5 - HIIT
5.0
4
W2/D1 - Lower Body 1
5.0
3
W2/D2 - Upper Body 1
5.0
3
W2/D3 - Lower Body 2
5.0
3
W2/D4 - Upper Body 2
5.0
3
W2/D5 - HIIT
5.0
5
W3/D1 - Lower Body 1
5.0
4
W3/D2 - Upper Body 1
5.0
3
W3/D3 - Lower Body 2
5.0
4
W3/D4 - Upper Body 2
5.0
2
W3/D5 - Core/HIIT
5.0
2
W4/D1 - Lower Body 1
5.0
2
W4/D2 - Upper Body 1
5.0
2
W4/D3 - Lower Body 2
5.0
4
W4/D4 - Upper Body 2
5.0
1
W4/D5 - HIIT
5.0
2
W5/D1 - Lower Body 1
5.0
4
W5/D2 - Upper Body 1
5.0
2
W5/D3 - Lower Body 2
5.0
2
W5/D4 - Upper Body 2
5.0
2
W5/D5 - HIIT
5.0
1
W6/D1 - Lower Body 1
5.0
3
W6/D2 - Upper Body 1
5.0
2
W6/D3- Lower Body 2
5.0
1
W6/D4 - Upper body 2
5.0
2
W6/D5 - HIIT
5.0
3
W7/D1 - Lower Body 1
5.0
3
W7/D2 - Upper Body 1
5.0
2
W7/D3 - Lower Body 2
5.0
3
W7/D4 - Upper Body 2
5.0
4
W7/D5 - HIIT
5.0
3
W8/D1 - Lower Body 1
5.0
4
W8/D3 - Lower Body 2
5.0
1
W8/D4 - Upper Body 2
5.0
2
W8/D5 - EMOM
5.0
4
W9/D1 - Lower Body 1
5.0
3
W9/D2 - Upper Body 1
5.0
2
W9/D3 - Lower Body 2
5.0
1
W9/D4 - Upper Body 2
5.0
3
W9/D5 - EMOM
5.0
2
W10/D1 - Lower Body 1
5.0
1
W10/D2 - Upper Body 1
5.0
0
W10/D3 - Lower Body 2
5.0
1
W10/D4 - Upper Body 2
5.0
1
D10/D5 - EMOM
5.0
1
POWERED BY
PLAYBOOK
Community