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Lacey LyonsLacey Lyons
/New Year Reset Program

W1/D5 - HIIT

5.0|20 min|4 comments
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Cardio
HIIT
Full Body
EMOM: every minute on the minute For this workout, you will start the timer. When the minute starts you will start the first movement for the desired reps. However much time you have left in that minute is your rest. ... more

Community

M
Maci • 1y ago
Woot!!
A
Ashley • 1y ago
Woo burner! Quick but busted a sweat!
K
Kristin • 1y ago
So good! Was trying for 5 rounds but 4 was sweaty!
M
Maddy • 1y ago
That one is a sweaty one! Great quick HIIT workout!

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