Lacey Lyons
Lacey Lyons
/
New Year Reset Program
W6/D1 - Lower Body 1
5.0
|
45ย min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Lower Body
Week SIX! We are now about halfway through this program! Letโs get this week started! Cardio: 3 x 18 min incline walk + outside walk
...
ย
more
Community
M
Maci โข 1y ago
Doing all the squats before we leave tomorrow for Railbird Festival!! ๐
A
Ashley โข 1y ago
Feeling that already going to be sore Wednesday
M
Maddy โข 1y ago
Great leg day!
Show More
More workouts from
Lacey Lyons
W1/D1- Lower Body 1
5.0
6
W1/D2- Upper Body 1
5.0
4
W1/D3 - Lower Body 2
5.0
5
W1/D4 - Upper Body 2
5.0
2
W1/D5 - HIIT
5.0
4
W2/D1 - Lower Body 1
5.0
3
W2/D2 - Upper Body 1
5.0
3
W2/D3 - Lower Body 2
5.0
3
W2/D4 - Upper Body 2
5.0
3
W2/D5 - HIIT
5.0
5
W3/D1 - Lower Body 1
5.0
4
W3/D2 - Upper Body 1
5.0
3
W3/D3 - Lower Body 2
5.0
4
W3/D4 - Upper Body 2
5.0
2
W3/D5 - Core/HIIT
5.0
2
W4/D1 - Lower Body 1
5.0
2
W4/D2 - Upper Body 1
5.0
2
W4/D3 - Lower Body 2
5.0
4
W4/D4 - Upper Body 2
5.0
1
W4/D5 - HIIT
5.0
2
W5/D1 - Lower Body 1
5.0
4
W5/D2 - Upper Body 1
5.0
2
W5/D3 - Lower Body 2
5.0
2
W5/D4 - Upper Body 2
5.0
2
W5/D5 - HIIT
5.0
1
W6/D2 - Upper Body 1
5.0
2
W6/D3- Lower Body 2
5.0
1
W6/D4 - Upper body 2
5.0
2
W6/D5 - HIIT
5.0
3
W7/D1 - Lower Body 1
5.0
3
W7/D2 - Upper Body 1
5.0
2
W7/D3 - Lower Body 2
5.0
3
W7/D4 - Upper Body 2
5.0
4
W7/D5 - HIIT
5.0
3
W8/D1 - Lower Body 1
5.0
4
W8/D2 - Upper Body 1
5.0
3
W8/D3 - Lower Body 2
5.0
1
W8/D4 - Upper Body 2
5.0
2
W8/D5 - EMOM
5.0
4
W9/D1 - Lower Body 1
5.0
3
W9/D2 - Upper Body 1
5.0
2
W9/D3 - Lower Body 2
5.0
1
W9/D4 - Upper Body 2
5.0
3
W9/D5 - EMOM
5.0
2
W10/D1 - Lower Body 1
5.0
1
W10/D2 - Upper Body 1
5.0
0
W10/D3 - Lower Body 2
5.0
1
W10/D4 - Upper Body 2
5.0
1
D10/D5 - EMOM
5.0
1
POWERED BY
PLAYBOOK
Community