Name: Playbook - Kylen Suttner - W4/D5 FULL BODY CABLES
Uploaded: 2023-05-23T01:31:35.948Z
Duration: 45 min
Description: W4/D5 FULL BODY CABLES

Kyleigh

-position body close to cables
-slowly bring bar up and keep it controlled on the way down

cable upright row

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Bend at the hips slightly
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

-hold rope attachment between legs 
-stand far away from the cables 
-bend over while feeling a stretch in your hamstrings, and back up squeezing your glutes

cable good mornings

seated cable face pulls

W4/D5 FULL BODY CABLES

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

Angela Hughes

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W4/D5 FULL BODY CABLES

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