Name: Playbook - Kylen Suttner - W3/D1 SHOULDERS+TRIS+CHEST
Uploaded: 2023-05-23T01:31:35.878Z
Duration: 45 min
Description: W3/D1 SHOULDERS+TRIS+CHEST

Kaleigh

Great workout! Arms will be hurting! #grind

Kyleigh

Lynda Nesrsta

Angela Hughes

-bring dumbbells up in a circular motion to form a circle around your body

around the worlds

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

tricep dips

-lay down on a flat bench
-bring bar above face
-slowly lower bar behind head while keeping your upper arm at a straight angle

lying tricep extension

W3/D1 SHOULDERS+TRIS+CHEST

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Took my boyfriend through this one with me! He loved it!

W3/D1 SHOULDERS+TRIS+CHEST

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