Name: Playbook - Kylen Suttner - W3/D5 GLUTES+HAMMIES
Uploaded: 2023-05-23T01:31:35.910Z
Duration: 45 min
Description: W3/D5 GLUTES+HAMMIES

Sophie

Kyleigh

-find an area with an open wall
-throw the ball up to hit the wall, and when you catch it go into a squat and repeat

medicine ball squat toss

- Start a few inches away from the box with a dumbbell in hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

-keep one leg bent on bench 
-keep the other leg slightly bent and go down into an rdl

single leg rdl on bench

-hold a plate at chest
-keep a rounded back 
-squeeze glutes at top

glute focused 45 degrees hyperextension

W3/D5 GLUTES+HAMMIES

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

W1/D2 GLUTES+QUADS

Daphné

Angela Hughes

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W3/D5 GLUTES+HAMMIES

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