Name: Playbook - Kylen Suttner - W1/D5 GLUTES+HAMMIES
Uploaded: 2023-05-23T01:31:35.817Z
Duration: 45 min
Description: W1/D5 GLUTES+HAMMIES

Sophie

Kyleigh

Angela Hughes

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stand with feet staggered
- Hinge at your hips, and lower the dumbbell toward the floor
- Lift back up engaging your glutes
-12 on each side

b stance rdl

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL

single leg dumbbell hip thrust

-lay on stomach
-bring legs up toward glutes

hamstring curl machine

W1/D5 GLUTES+HAMMIES

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

W1/D2 GLUTES+QUADS

Daphné

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W1/D5 GLUTES+HAMMIES

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