Name: Playbook - Kylen Suttner - W1/D2 GLUTES+QUADS
Uploaded: 2023-05-23T01:31:35.716Z
Duration: 60 min
Description: W1/D2 GLUTES+QUADS

anna

arial

Sophie

Kyleigh

Absolutely killed me this time! Loved the challenge

Kaleigh

Leti

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

-place heels on a plate and slowly lower, focusing on squeezing your glutes

smith machine heel elevated squat

smith machine reverse lunges

-Holding a dumbbell at your side, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

quad extension

W1/D2 GLUTES+QUADS

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

Daphné

Angela Hughes

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W1/D2 GLUTES+QUADS

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