Name: Playbook - Kylen Suttner - W2/D2 GLUTES+QUADS
Uploaded: 2023-05-23T01:31:35.846Z
Duration: 45 min
Description: W2/D2 GLUTES+QUADS

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

arial

Kyleigh

my quads were shaking by the end of this!

Kathleen

Angela Hughes

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

body weight heel elevated squat

quad killer

W2/D2 GLUTES+QUADS

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W2/D2 GLUTES+QUADS

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