Name: Playbook - Kylen Suttner - W4/D3 BACK+BIS
Uploaded: 2023-05-23T01:31:35.935Z
Duration: 45 min
Description: W4/D3 BACK+BIS

Angela Hughes

-bend over while holding onto a bench 
-keep back and neck neutral 
-bring weight up and back down while engaging lats at the top

bent over single arm row

lying incline back fly

single arm lat pull down

-get into kneeling position with the cable positioned in front of you
-hold onto the rope attachment and bring toward your face while squeezing your back together

kneeling face pulls

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Lower to the initial position with a slow and controlled movement

EZ-bar bicep curls

bicep curl/reverse curl on the way down

W4/D3 BACK+BIS

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

Kyleigh

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W3/D2 GLUTES+QUADS

W3/D3 BACK+BIS

W3/D4 FULL BODY BARBELL+PLATES

W3/D5 GLUTES+HAMMIES

W4/D1 SHOULDERS+TRIS+CHEST

W4/D2 GLUTES+QUADS

W4/D4 GLUTES+HAMMIES

W4/D5 FULL BODY CABLES

W4/D3 BACK+BIS

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