Name: Playbook - Kylen Suttner - W2/D1 SHOULDERS+TRIS+CHEST
Uploaded: 2023-05-23T01:31:35.834Z
Duration: 60 min
Description: W2/D1 SHOULDERS+TRIS+CHEST

Kyleigh

Kaleigh

Angela Hughes

- Hands shoulder width apart and raise to upper chest level

Upright row

upright row into shoulder press

- Keep a slight bend at the elbow
- Raise and lower your arms pulsing in the bottom half range

Machine lateral raise bottom half pulses

-put bench to an incline
-lay on back 
-bring dumbbells up above chest and slowly lower

dumbbell incline chest press

bent over tricep kickback

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

W2/D1 SHOULDERS+TRIS+CHEST

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W2/D1 SHOULDERS+TRIS+CHEST

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