Name: Playbook - Kylen Suttner - W1/D1 SHOULDERS+TRIS+CHEST
Uploaded: 2023-05-23T01:31:35.706Z
Duration: 45 min
Description: W1/D1 SHOULDERS+TRIS+CHEST

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

Loved this first work out and feels great!

Catherine

It was a great workout! I actually just realised that im way stronger in my left arm 🤣 (being right handed)

Daphné

Great workout. My arms are burning for sure!

Hannah

Cara

Jaclyn

Such an awesome workout! I’m sore from my flutes yesterday!😂

Kyleigh

Been slacking lately so starting over from week 1. Love the work outs❤️

Lynda Nesrsta

Maria

Jorja Botes

Kaleigh

halie

Angela Hughes

Alex

it was a short and sweet workout, i loved it! i finally know what to do at the gym now!

brittany

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height
-12 on each side

Single arm lateral raise

- Lay on bench with dumbbells held above shoulders
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell bridge chest press

cable tricep extension

- Bend at the hips slightly
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

W1/D3 BACK+BIS

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W1/D1 SHOULDERS+TRIS+CHEST

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