Name: Playbook - Kylen Suttner - W1/D4 FULL BODY
Uploaded: 2023-05-23T01:31:35.793Z
Duration: 45 min
Description: W1/D4 FULL BODY

Catherine

Such an great workout! My whole body was feeling it!

Kyleigh

overhead tricep extension into shoulder press

-bend over while keeping back and neck neutral 
-bring arms up while squeezing back together

bent over fly into row

-hold dumbbells at shoulders
-go down into a squat
-on the way up perform an overhead press

squat overhead press

-hold dumbbells at sides
-perform slow and controlled walking lunges

alternating bicep curl

single leg leg press

W1/D4 FULL BODY

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

Angela Hughes

W1/D3 BACK+BIS

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W3/D2 GLUTES+QUADS

W3/D3 BACK+BIS

W3/D4 FULL BODY BARBELL+PLATES

W3/D5 GLUTES+HAMMIES

W4/D1 SHOULDERS+TRIS+CHEST

W4/D2 GLUTES+QUADS

W4/D3 BACK+BIS

W4/D4 GLUTES+HAMMIES

W4/D5 FULL BODY CABLES

W1/D4 FULL BODY

Community

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