Name: Playbook - Kylen Suttner - W2/D3 BACK+BIS
Uploaded: 2023-05-23T01:31:35.854Z
Duration: 60 min
Description: W2/D3 BACK+BIS

Jackie Tow

Kyleigh

Alex

lateral pull down

-use an attachment that has a close grip handle 
-pull down while pushing hips outward

close grip lat pull down

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

-bend knees slightly
-keep arms at a slightly bent angle and bring bar down to hips

straight arm cable pull down

machine bicep curls

hold one arm at a 90 degree angle while performing a curl with the other. After 12 reps on one arm, switch to the other arm without rest.

static hold curl

W2/D3 BACK+BIS

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

Angela Hughes

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W2/D3 BACK+BIS

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